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Calendar of Gavin Kelly - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 The Little Things

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1

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Pushups: 80

2 SML Thresh - Cut

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Pushups: 80

3

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Pushups: 90

4

Comments: 1
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Pushups: 100

5

Pushups: 100

6

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Pushups: 600

7

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8 15 Minute TTC Fartlek

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9

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10

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11

Pushups: 100

12 Alternate
13 OFF

Pushups: 500

14 OFF
15 OFF
16 OFF
17 OFF
18 OFF
19 OFF
20 First Run Back

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Pushups: 25

Pushups: 25

21

CoreCompleted
Pushups: 30

22

CoreCompleted
Pushups: 50

23

CoreCompleted
Pushups: 70

24

Pushups: 10

25

Pushups: 50
CoreCompleted
Pull-up: 16

26

CoreCompleted
Pushups: 100
Pull-up: 16

27

CoreCompleted
Pushups: 100
Pull-up: 16

Pushups: 410
Pull-up: 48

28

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Pushups: 50

29

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30

CoreCompleted
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1

CoreCompleted
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2

Pushups: 30

3
4

Pushups: 230

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