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Calendar of Gavin Kelly - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

CoreCompleted
27 3x1000 with 3:00 jog

CoreCompleted
28

CoreCompleted
29 Striders
30 Paul Short 8k

Comments: 1
CoreCompleted
1

CoreCompleted
2

CoreCompleted
3 Striders

CoreCompleted
4

Comments: 1
5 6.1 Mile Thresh - SML

Comments: 3
6

CoreCompleted
7 Striders
8 2x2000, 1x1000, 4x400

CoreCompleted
9 LOP

CoreCompleted
10 Striders

Sleep Hours: 8.46
CoreCompleted
11 Striders

Sleep Hours: 6.38
CoreCompleted
12
13
14 Striders
15 Rowan

Comments: 2
16
17 Supercompensation (29 Days)
18 Supercompensation
19 4 Mile Threshold - TTC
20 Don't Waste Your Youth

Comments: 3
21
22 2x2000, 4x800 Thresh
23 Kelly Drive
24
25 20 Minute Fartlek - TTC
26
27 Striders
28
29 MACs
30
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