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Calendar of Shrek - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 12.00 mile
2 4 mi tempo, 4-8-12-12-8-4

Run: 13.00 mile
3

Run: 9.00 mile
4

Run: 8.51 mile
5

Run: 10.00 mile
6 5x2 mile (.5 rest)

Run: 18.50 mile
7

Run: 6.00 mile

Run: 77.01 mile
8

Run: 10.00 mile
9 5 mi tempo, 12-8-4-4-8-12

Run: 14.00 mile
10

Run: 9.00 mile
11

Run: 10.00 mile
12 1 year

Run: 10.00 mile
13
14

Run: 8.00 mile

Run: 61.00 mile
15

Run: 10.24 mile, 4.06 mile(14.30 mile)
16

Run: 12.26 mile
17

Run: 8.00 mile
18

Run: 10.00 mile
19

Run: 4.00 mile
20

Run: 8.00 mile
21

Run: 10.00 mile

Run: 66.56 mile
22

Run: 8.00 mile
23 5 mile tempo, 16-8-8-16. Bub on track!

Run: 14.10 mile
24

Run: 9.00 mile
25

Run: 10.00 mile
26

Run: 8.00 mile
27

Run: 4.00 mile
28

Run: 16.00 mile

Run: 69.10 mile
29

Run: 6.00 mile
30 6x800

Run: 9.50 mile
31

Run: 6.00 mile
1 hjune

Run: 8.00 mile
2 off
3

Run: 4.00 mile
4 Redemption- RockNRoll SD Marathon- 2:44:55

Run: 26.40 mile
Run Time: 02:44:55
Run Pace: 06:14.81 /mile

Run: 59.90 mile
Run Time: 02:44:55
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