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Calendar of Shrek - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30

Run: 8.00 mile
31

Run: 6.00 mile
1
2

Run: 14.00 mile
3

Run: 8.00 mile
4
5

Run: 8.00 mile
6
7

Run: 10.00 mile
8

Run: 10.00 mile
9

Run: 10.00 mile

Run: 46.00 mile
10

Run: 10.00 mile
11 4 mile tempo, 4x:30

Run: 10.00 mile
12

Run: 10.00 mile
13 Mop

Run: 8.00 mile
14
15

Run: 6.00 mile
16

Run: 44.00 mile
17

Run: 10.00 mile
18 10x3 (1)

Run: 12.00 mile
19

Run: 10.00 mile
20

Run: 6.00 mile
21
22

Run: 8.00 mile
23

Run: 4.00 mile

Run: 50.00 mile
24

Run: 6.00 mile
25 16-4-12-4-8-4

Run: 10.00 mile
26

Run: 10.00 mile
27

Run: 8.70 mile
28

Run: 10.00 mile
29
30

Run: 6.00 mile

Run: 50.70 mile
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