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Calendar of Shrek - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Off
28

Run: 10.00 mile
1 10x2' (1'), 10x1' (1')- sick

Run: 14.00 mile
2

Run: 10.00 mile
3

Run: 10.00 mile, 3.00 mile(13.00 mile)
4

Run: 15.00 mile
5 69 is my favorite number

Run: 8.00 mile

Run: 70.00 mile
6

Run: 7.50 mile
7

Run: 3.00 mile
8 a little better

Run: 5.00 mile
9

Run: 6.00 mile
10 10x3 (1)

Run: 10.50 mile
11

Run: 8.00 mile
12

Run: 12.00 mile

Run: 52.00 mile
13 Race week!

Run: 6.00 mile
14 12x400 (200)

Run: 8.00 mile
15

Run: 5.00 mile
16 2x mile, 3x 200

Run: 6.30 mile
17
18

Run: 4.00 mile
19 A blow up of epic proportions

Run: 26.50 mile

Run: 55.80 mile
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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