<

Calendar of Shrek - February, 2023

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.02 mile
31 9x mile 5:40-5:20

Run: 14.57 mile
1

Run: 4.07 mile, 6.01 mile(10.08 mile)
2

Run: 10.01 mile
3 8 mile track tempo (5:29 avg)

Run: 14.00 mile
4 4 easy, 16 at 6:11 average

Run: 20.00 mile
5

Run: 9.70 mile

Run: 86.38 mile
6

Run: 10.00 mile
7

Run: 9.00 mile
8

Run: 10.00 mile
9 4-3-2-1 (.5 jog)

Run: 17.07 mile
10

Run: 4.10 mile, 8.00 mile(12.10 mile)
11 Over distance day

Run: 16.09 mile, 8.04 mile(24.13 mile)
Run Time: 01:44:08, 00:51:03(02:35:11)
Run Pace: 06:28.31 /mile, 06:20.97 /mile
12

Run: 10.00 mile

Run: 92.30 mile
Run Time: 02:35:11
13 off
14 10x800 (2 min) 2:27 avg

Run: 14.00 mile
15

Run: 10.00 mile
16 Oooof ouch 8x mile

Run: 15.00 mile
17 Fuck you too bitch call the cops

Run: 8.00 mile
18 not lost, just confused about my location

Run: 22.80 mile
Run Time: 02:30:00
Run Pace: 06:34.73 /mile
19

Run: 8.00 mile

Run: 77.80 mile
Run Time: 02:30:00
20 I take a big breath and I get real high

Run: 10.00 mile
21 2x2 mile, 1 mile @ 5:10

Run: 14.67 mile
22

Run: 10.00 mile
23 6 mile, 4 mile tempo

Run: 4.56 mile, 15.05 mile(19.61 mile)
24 Someone fess up

Run: 3.46 mile, 10.46 mile(13.92 mile)
25 23 miles @ 6:06 avg

Run: 23.00 mile
Run Time: 02:20:25
Run Pace: 06:06.30 /mile
26 I'm dirty dan

Run: 8.80 mile

Run: 100.00 mile
Run Time: 02:20:25
27 Off
28

Run: 10.00 mile
1 10x2' (1'), 10x1' (1')- sick

Run: 14.00 mile
2

Run: 10.00 mile
3

Run: 10.00 mile, 3.00 mile(13.00 mile)
4

Run: 15.00 mile
5 69 is my favorite number

Run: 8.00 mile

Run: 70.00 mile
Please enter your exercise information