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Calendar of Shrek - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile

27

Run: 10.00 mile

28 2x 4 mile

Run: 14.06 mile

29

Run: 10.00 mile

30

Run: 10.60 mile

31 3 miles marathon, 10x3 (1)

Run: 14.00 mile

1

Run: 9.05 mile

Run: 75.71 mile

2

Run: 10.00 mile

3 8 mile tempo

Run: 13.06 mile

4

Run: 8.00 mile

5 3 mile tempo, 2x800

Run: 7.00 mile

6

Run: 6.00 mile

7

Run: 12.00 mile

8

Run: 6.70 mile

Run: 62.76 mile

9

Run: 9.00 mile

10 12x400

Run: 8.00 mile

11

Run: 6.00 mile

12 2x mile, 3x 200

Run: 6.69 mile

13
14

Run: 4.00 mile

15 Phoenix Half- 1:13:44

Run: 16.00 mile

Run: 49.69 mile

16

Run: 8.00 mile

17

Run: 3.00 mile, 10.64 mile(13.64 mile)

18

Run: 10.00 mile

19

Run: 10.00 mile

20

Run: 18.00 mile

21

Run: 6.00 mile

22

Run: 10.00 mile

Run: 75.64 mile

23

Run: 7.00 mile

24

Run: 4.00 mile, 8.00 mile(12.00 mile)

25

Run: 2.25 mile, 8.75 mile(11.00 mile)

26

Run: 6.00 mile

27

Run: 10.00 mile

28

Run: 10.00 mile

29

Run: 14.00 mile
Run Time: 01:37:00
Run Pace: 06:55.71 /mile

Run: 70.00 mile
Run Time: 01:37:00

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