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Calendar of Shrek - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29

Run: 5.25 mile
30

Run: 8.00 mile
1

Run: 8.00 mile
2

Run: 6.50 mile
3

Run: 27.75 mile
4

Run: 5.00 mile
5

Run: 6.50 mile
6

Run: 1.00 mile
7

Run: 6.00 mile
8

Run: 6.00 mile
9
10

Run: 4.00 mile

Run: 28.50 mile
11

Run: 10.00 mile
12

Run: 5.50 mile
13

Run: 1.00 mile
14

Run: 8.50 mile
15

Run: 6.35 mile
16
17

Run: 8.70 mile

Run: 40.05 mile
18

Run: 7.70 mile
19
20
21 off
22
23
24

Run: 7.70 mile
25 off 1
26
27 off
28

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
29

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
30
31

Run: 7.00 mile
Run Time: 01:01:00
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