<

Calendar of Shrek - June, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

31
1

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Swim: 1250.00 m
Swim Time: 00:20:00
Swim Pace: 25:44.89 /mile

2

Run: 9.00 mile
Run Time: 01:06:05
Run Pace: 07:20.55 /mile
Swim: 1600.00 m
Swim Time: 00:26:00
Swim Pace: 26:09.03 /mile

3 @syv

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Swim: 1850.00 m
Swim Time: 00:30:32
Swim Pace: 26:33.61 /mile

4

Run: 11.25 mile
Run Time: 01:19:46
Run Pace: 07:05.42 /mile
Swim: 1250.00 m
Swim Time: 00:21:05
Swim Pace: 27:08.58 /mile

5

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 44.25 mile
Run Time: 05:29:51
Swim: 3.70 mile
Swim Time: 01:37:37

6
7 A true cape day

Run: 6.71 mile
Run Time: 00:51:44
Run Pace: 07:42.59 /mile

8

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Swim Time: 00:15:00

9 Move in day

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

10

Run: 10.00 mile

11

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

12 SRS day 2

Run: 6.00 mile

Run: 52.71 mile
Run Time: 04:36:44
Swim Time: 00:15:00

13 Epic beach day

Run: 4.50 mile

14

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

15

Run: 6.50 mile

16

Run: 6.50 mile

17

Run: 6.50 mile

18

Run: 8.50 mile

19

Run: 6.50 mile

Run: 49.00 mile
Run Time: 01:15:00

20

Run: 10.00 mile

21

Run: 5.00 mile

22

Run: 10.00 mile

23
24
25
26

Run: 25.00 mile

27
28
29
30
1
2
3
Please enter your exercise information