<

Calendar of Shrek - June, 2022

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
31
1

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Swim: 1250.00 m
Swim Time: 00:20:00
Swim Pace: 25:44.89 /mile
2

Run: 9.00 mile
Run Time: 01:06:05
Run Pace: 07:20.55 /mile
Swim: 1600.00 m
Swim Time: 00:26:00
Swim Pace: 26:09.03 /mile
3 @syv

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Swim: 1850.00 m
Swim Time: 00:30:32
Swim Pace: 26:33.61 /mile
4

Run: 11.25 mile
Run Time: 01:19:46
Run Pace: 07:05.42 /mile
Swim: 1250.00 m
Swim Time: 00:21:05
Swim Pace: 27:08.58 /mile
5

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 44.25 mile
Run Time: 05:29:51
Swim: 3.70 mile
Swim Time: 01:37:37
6
7 A true cape day

Run: 6.71 mile
Run Time: 00:51:44
Run Pace: 07:42.59 /mile
8

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Swim Time: 00:15:00
9 Move in day

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
10

Run: 10.00 mile
11

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
12 SRS day 2

Run: 6.00 mile

Run: 52.71 mile
Run Time: 04:36:44
Swim Time: 00:15:00
13 Epic beach day

Run: 4.50 mile
14

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
15

Run: 6.50 mile
16

Run: 6.50 mile
17

Run: 6.50 mile
18

Run: 8.50 mile
19

Run: 6.50 mile

Run: 49.00 mile
Run Time: 01:15:00
20

Run: 10.00 mile
21

Run: 5.00 mile
22

Run: 10.00 mile
23
24

Run: 10.60 mile
25

Run: 6.50 mile
26

Run: 42.10 mile
27
28
29

Run: 5.25 mile
30

Run: 8.00 mile
1

Run: 8.00 mile
2

Run: 6.50 mile
3

Run: 27.75 mile
Please enter your exercise information