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Calendar of Shrek - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28 testing?

Run: 3.58 mile
Run Time: 00:24:57
Run Pace: 06:58.15 /mile

29

Run: 4.50 mile

30 right in the kisser
1

Run: 8.00 mile

Run: 16.08 mile
Run Time: 00:24:57

2

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile

3

Run: 10.00 mile
Run Time: 01:09:15
Run Pace: 06:55.5 /mile

4

Run: 4.53 mile
Run Time: 00:35:50
Run Pace: 07:54.61 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile

5 cinco de guy-o

Run: 10.00 mile
Run Time: 01:09:53
Run Pace: 06:59.3 /mile

6 We Scored!

Run: 10.02 mile
Run Time: 01:06:50
Run Pace: 06:40.19 /mile

7

Run: 6.07 mile
Run Time: 00:42:51
Run Pace: 07:03.55 /mile

8

Run: 13.01 mile
Run Time: 01:26:05
Run Pace: 06:37.00 /mile

Run: 63.63 mile
Run Time: 07:22:47
Swim: 1.14 mile
Swim Time: 00:30:00

9

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile

10

Run: 10.01 mile
Run Time: 01:14:25
Run Pace: 07:26.05 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile

11

Run: 10.25 mile
Run Time: 01:15:52
Run Pace: 07:24.09 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile

12
13
14
15

Run: 30.26 mile
Run Time: 03:40:57
Swim: 2.27 mile
Swim Time: 01:00:00

16
17
18 What a wonderful world
19 Danny's Eulogy
20
21
22
23
24
25
26
27
28
29
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