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Calendar of Shrek - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28 testing?

Run: 3.58 mile
Run Time: 00:24:57
Run Pace: 06:58.15 /mile
29

Run: 4.50 mile
30 right in the kisser
1

Run: 8.00 mile

Run: 16.08 mile
Run Time: 00:24:57
2

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile
3

Run: 10.00 mile
Run Time: 01:09:15
Run Pace: 06:55.5 /mile
4

Run: 4.53 mile
Run Time: 00:35:50
Run Pace: 07:54.61 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile
5 cinco de guy-o

Run: 10.00 mile
Run Time: 01:09:53
Run Pace: 06:59.3 /mile
6 We Scored!

Run: 10.02 mile
Run Time: 01:06:50
Run Pace: 06:40.19 /mile
7

Run: 6.07 mile
Run Time: 00:42:51
Run Pace: 07:03.55 /mile
8

Run: 13.01 mile
Run Time: 01:26:05
Run Pace: 06:37.00 /mile

Run: 63.63 mile
Run Time: 07:22:47
Swim: 1.14 mile
Swim Time: 00:30:00
9

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
10

Run: 10.01 mile
Run Time: 01:14:25
Run Pace: 07:26.05 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile
11

Run: 10.25 mile
Run Time: 01:15:52
Run Pace: 07:24.09 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile
12
13
14
15

Run: 30.26 mile
Run Time: 03:40:57
Swim: 2.27 mile
Swim Time: 01:00:00
16
17
18 What a wonderful world
19 Danny's Eulogy
20
21
22
23

Swim: 1200.00 yd
Swim Time: 00:20:00
Swim Pace: 29:19.94 /mile
24

Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile
25
26

Run: 3.65 mile
Run Time: 00:30:53
Run Pace: 08:27.67 /mile
Swim: 2050.00 yd
Swim Time: 00:31:00
Swim Pace: 26:36.82 /mile
27 A(dult)BR

Run: 8.00 mile
28

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Swim: 2550.00 yd
Swim Time: 00:40:00
Swim Pace: 27:36.41 /mile
29

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

Swim: 4.43 mile
Swim Time: 02:01:00
Run: 28.65 mile
Run Time: 02:38:53
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