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Calendar of Shrek - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
29

Run: 8.00 mile
30

Run: 8.00 mile
1

Run: 10.00 mile
2 it's mowgli

Run: 8.00 mile
3

Run: 12.00 mile
4

Run: 7.00 mile

Run: 60.00 mile
5

Run: 8.00 mile
6

Run: 11.00 mile
7

Run: 10.30 mile
8

Run: 10.00 mile
9

Run: 5.00 mile
10

Run: 11.50 mile
11

Run: 8.00 mile

Run: 63.80 mile
12

Run: 8.00 mile
13 5x5x400

Run: 12.00 mile
14

Run: 10.00 mile
15 8x mile

Run: 14.50 mile
16

Run: 8.00 mile
17

Run: 10.00 mile
18

Run: 9.10 mile

Run: 71.60 mile
19

Run: 15.00 mile
20
21

Run: 10.00 mile
22 4x2 mile (3 minutes)

Run: 14.50 mile, 3.60 mile(18.10 mile)
23 Fuck the bears in provincetown

Run: 10.00 mile
24

Run: 8.00 mile
25 Hard LR

Run: 15.18 mile

Run: 76.28 mile
26

Run: 8.00 mile
27

Run: 10.00 mile
28 2x 4 mile

Run: 14.06 mile
29

Run: 10.00 mile
30

Run: 10.60 mile
31 3 miles marathon, 10x3 (1)

Run: 14.00 mile
1

Run: 9.05 mile

Run: 75.71 mile
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