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Calendar of Shrek - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 11.00 mile
27

Run: 10.50 mile
28

Run: 10.00 mile
29

Run: 10.00 mile
30

Run: 11.00 mile
1

Run: 3.61 mile
2 California dreaming

Run: 18.89 mile
Run Time: 03:08:45
Run Pace: 09:59.52 /mile

Run: 75.00 mile
Run Time: 03:08:45
3 off
4

Run: 11.00 mile
5

Run: 10.00 mile
6 off
7

Run: 9.00 mile
8

Weight: 16.00 lbs.
Run: 16.00 mile
9

Run: 46.00 mile
10

Run: 9.90 mile
11

Run: 10.22 mile
12

Run: 4.00 mile, 8.00 mile(12.00 mile)
13

Run: 3.00 mile
14

Run: 10.50 mile
15

Run: 6.80 mile
16

Run: 22.00 mile

Run: 74.42 mile
17

Run: 10.00 mile
18

Run: 12.00 mile
19

Run: 10.00 mile
20

Run: 5.00 mile, 9.00 mile(14.00 mile)
21

Run: 12.00 mile
22

Run: 16.00 mile
23

Run: 6.00 mile

Run: 80.00 mile
24 homeless dude tries to steal my shoes

Run: 6.00 mile, 11.00 mile(17.00 mile)
25

Run: 7.11 mile
26
27

Run: 10.05 mile
28

Run: 4.14 mile, 12.07 mile(16.21 mile)
29

Run: 18.00 mile
30 Cross training

Run: 68.37 mile
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