<

Calendar of Shrek - January, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile

28

Run: 10.00 mile

29

Run: 10.00 mile

30

Run: 10.00 mile

31

Run: 13.00 mile

1

Run: 10.00 mile

2

Run: 9.00 mile

Run: 70.00 mile

3

Run: 3.78 mile, 8.19 mile(11.97 mile)

4

Run: 3.03 mile, 8.00 mile(11.03 mile)

5 Goals

Run: 8.25 mile

6

Run: 10.40 mile

7

Run: 8.75 mile

8

Run: 15.33 mile
Swim: 1400.00 yd
Swim Time: 00:20:00
Swim Pace: 25:08.52 /mile

9

Run: 4.64 mile

Run: 70.37 mile
Swim: 0.80 mile
Swim Time: 00:20:00

10

Run: 10.45 mile
Run Time: 01:14:40
Run Pace: 07:08.70 /mile
Swim: 1400.00 yd
Swim Time: 00:20:43
Swim Pace: 26:02.57 /mile

11

Run: 3.00 mile, 9.15 mile(12.15 mile)
Run Time: 00:22:30, 01:06:42(01:29:12)
Run Pace: 07:30 /mile, 07:17.37 /mile

12

Run: 11.15 mile
Run Time: 01:23:44
Run Pace: 07:30.58 /mile

13

Run: 8.40 mile
Run Time: 01:00:48
Run Pace: 07:14.28 /mile

14

Run: 5.16 mile
Run Time: 00:40:07
Run Pace: 07:46.47 /mile

15

Run: 15.00 mile
Run Time: 01:40:19
Run Pace: 06:41.26 /mile

16 The guy-over

Run: 7.70 mile
Run Time: 00:55:30
Run Pace: 07:12.46 /mile
Swim: 1800.00 yd
Swim Time: 00:28:00
Swim Pace: 27:22.61 /mile

Run: 70.01 mile
Run Time: 08:24:20
Swim: 1.82 mile
Swim Time: 00:48:43

17 Monthly reminder that nobs is a beta

Run: 10.25 mile
Run Time: 01:15:43
Run Pace: 07:23.21 /mile
Swim: 1000.00 yd
Swim Time: 00:15:00
Swim Pace: 26:23.94 /mile

18 big time recovery
19
20
21
22
23

Run: 10.25 mile
Run Time: 01:15:43
Swim: 0.57 mile
Swim Time: 00:15:00

24
25
26
27
28
29
30
Please enter your exercise information