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Calendar of Shrek - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 no nut november

Run: 10.25 mile

2

Run: 11.00 mile

3

Run: 7.50 mile

4

Run: 6.00 mile

5

Run: 3.75 mile, 4.50 mile(8.25 mile)

6

Run: 8.50 mile

7

Run: 12.60 mile

Run: 64.10 mile

8

Run: 8.00 mile

9

Run: 8.10 mile

10 big workout

Run: 11.00 mile

11

Run: 7.00 mile

12

Run: 4.00 mile

13

Run: 5.25 mile

14

Run: 12.00 mile

Run: 55.35 mile

15 off
16

Run: 10.60 mile

17

Run: 7.00 mile

18

Run: 10.00 mile

19

Run: 8.00 mile

20

Run: 7.00 mile

21

Run: 10.00 mile

Run: 52.60 mile

22 off
23

Run: 8.00 mile

24

Run: 5.00 mile

25

Run: 12.00 mile

26 off
27 off
28 off

Run: 25.00 mile

29
30 off
1 destroy dick december
2

Run: 4.50 mile

3 off
4

Run: 8.00 mile

5 spaceteam

Run: 9.00 mile

Run: 21.50 mile

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