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Calendar of Everett Kolto - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Moobday

Run: 7.00 mile
Run Time: 00:56:55
Run Pace: 08:07.85 /mile

31 Real solid 11

Run: 11.00 mile
Run Time: 01:19:16
Run Pace: 07:12.36 /mile

1 Goof swim

Swim Time: 00:26:00

2 It's actually 80 out

Run: 9.00 mile
Run Time: 01:09:56
Run Pace: 07:46.22 /mile

3 Injustice Track

Run: 10.00 mile
Run Time: 01:14:08
Run Pace: 07:24.8 /mile

4 90 days until kickoff

Run: 7.00 mile
Run Time: 00:54:38
Run Pace: 07:48.28 /mile

5 SOS

Run: 9.00 mile
Run Time: 01:10:40
Run Pace: 07:51.11 /mile

Run: 53.00 mile
Run Time: 06:45:33
Swim Time: 00:26:00

6 Lack of sleep = beat

Run: 6.00 mile
Run Time: 00:46:04
Run Pace: 07:40.66 /mile

7 Rare nonstop run

Run: 11.00 mile
Run Time: 01:23:07
Run Pace: 07:33.36 /mile

8 Night poolin

Swim Time: 00:25:01

9 Torturous truck

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:27, 01:01:05(01:32:32)
Run Pace: 07:51.75 /mile, 07:38.12 /mile

10 No time for a run
11 Florida man

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:41:23, 02:00:00(02:41:23)
Run Pace: 08:16.6 /mile, 01:00:00 /mile

12 Ship track

Run: 5.00 mile
Run Time: 00:34:18
Run Pace: 06:51.6 /mile

Run: 41.00 mile
Run Time: 06:57:24
Swim Time: 00:25:01

13 Sea Day #1

Run: 8.00 mile
Run Time: 00:58:47
Run Pace: 07:20.87 /mile

14 Sea Day #2

Run: 6.00 mile
Run Time: 00:48:56
Run Pace: 08:09.33 /mile

15 St Kitts

Run: 5.00 mile
Run Time: 00:36:42
Run Pace: 07:20.4 /mile

16 St Thomas

Swim Time: 00:24:50

17 Sea Day #3

Run: 8.00 mile
Run Time: 00:55:13
Run Pace: 06:54.12 /mile

18 Perfect Day at Coco Cay

Run: 5.00 mile
Run Time: 00:40:43
Run Pace: 08:08.6 /mile

19 Back on land

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile

Run: 42.00 mile
Run Time: 05:11:01
Swim Time: 00:24:50

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