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Calendar of Everett Kolto - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Super slovals

Run: 6.00 mile
Run Time: 00:54:40
Run Pace: 09:06.66 /mile

26 Nooooo Bustin

Swim Time: 00:25:28

27 A positive trend?

Run: 10.00 mile
Run Time: 01:11:42
Run Pace: 07:10.2 /mile

28 Destroyed in Screenwriting

Run: 6.00 mile
Run Time: 00:45:58
Run Pace: 07:39.66 /mile

29 The BBB

Run: 9.00 mile
Run Time: 01:11:27
Run Pace: 07:56.33 /mile

30 Moon Milk

Run: 6.00 mile
Run Time: 00:46:59
Run Pace: 07:49.83 /mile

1 Mom, my penis feels itchy

Run: 13.00 mile
Run Time: 01:36:03
Run Pace: 07:23.30 /mile

Run: 50.00 mile
Run Time: 06:26:49
Swim Time: 00:25:28

2 Recovered from the LR???

Run: 7.00 mile
Run Time: 00:55:59
Run Pace: 07:59.85 /mile

3 200 Days until Nationals

Swim Time: 00:23:30

4 Bustin hated this run

Run: 11.00 mile
Run Time: 01:27:25
Run Pace: 07:56.81 /mile

5 Found a wild Christian

Run: 6.00 mile
Run Time: 00:48:16
Run Pace: 08:02.66 /mile

6 Wet as a Wet Matt

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 00:59:46, 00:35:01(01:34:47)
Run Pace: 07:28.25 /mile, 07:46.88 /mile

7 The Great Race

Run: 7.00 mile
Run Time: 00:54:23
Run Pace: 07:46.14 /mile

8 Leland on Liberty

Run: 12.50 mile
Run Time: 01:36:16
Run Pace: 07:42.08 /mile

Run: 56.00 mile
Run Time: 07:17:06
Swim Time: 00:23:30

9 The Kourse

Run: 6.00 mile
Run Time: 00:53:31
Run Pace: 08:55.16 /mile

10 The Final Hours of Year 3.5

Swim Time: 00:25:21

11 Back home: it's hot

Run: 8.50 mile
Run Time: 01:03:13
Run Pace: 07:26.23 /mile

12 Yup, still hot

Run: 8.00 mile
Run Time: 01:06:21
Run Pace: 08:17.62 /mile

13 Return to the Night

Run: 8.50 mile
Run Time: 01:05:15
Run Pace: 07:40.58 /mile

14 Bobbin a light progression

Run: 6.00 mile
Run Time: 00:45:43
Run Pace: 07:37.16 /mile

15 Actual Hell

Run: 13.00 mile
Run Time: 01:41:35
Run Pace: 07:48.84 /mile

Run: 50.00 mile
Run Time: 06:35:38
Swim Time: 00:25:21

16 It's ONLY 90

Run: 6.00 mile
Run Time: 00:49:25
Run Pace: 08:14.16 /mile

17 Running on a Tuesday?!

Run: 10.00 mile
Run Time: 01:16:43
Run Pace: 07:40.3 /mile

18 Backyard pool

Swim Time: 00:25:30

19 Relaxed dub

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:02:25, 00:33:56(01:36:21)
Run Pace: 07:48.12 /mile, 08:29 /mile

20 T&B

Run: 6.00 mile
Run Time: 00:48:03
Run Pace: 08:00.5 /mile

21 Bobe Trail

Run: 9.00 mile
Run Time: 01:13:36
Run Pace: 08:10.66 /mile

22 RUMBLING

Run: 13.00 mile
Run Time: 01:27:48
Run Pace: 06:45.23 /mile

Run: 56.00 mile
Run Time: 07:11:56
Swim Time: 00:25:30

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