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Calendar of Everett Kolto - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Logarithmic Run

Run: 10.00 mile
Run Time: 01:09:45
Run Pace: 06:58.5 /mile

31 M1 to M3

Run: 3.10 mile, 6.70 mile, 3.56 mile, 3.64 mile(17.00 mile)
Run Time: 00:23:53, 00:43:05, 00:27:51, 00:28:48(02:03:37)
Run Pace: 07:42.25 /mile, 06:25.82 /mile, 07:49.38 /mile, 07:54.72 /mile

1 Condensed Wednesday Tensday

Run: 8.00 mile
Run Time: 00:56:33
Run Pace: 07:04.12 /mile

2 Pre: Yinz

Run: 6.00 mile
Run Time: 00:43:34
Run Pace: 07:15.66 /mile

3 Yinzer Classic 6k

Run: 2.00 mile, 3.20 mile, 3.76 mile, 4.54 mile(13.50 mile)
Run Time: 00:14:58, 00:22:13, 00:20:09, 00:37:03(01:34:23)
Run Pace: 07:29 /mile, 06:56.56 /mile, 05:21.54 /mile, 08:09.64 /mile

4 Post: Yinz

Run: 7.50 mile, 3.00 mile(10.50 mile)
Run Time: 00:58:21, 00:22:45(01:21:06)
Run Pace: 07:46.8 /mile, 07:35 /mile

5 Aerobically fit

Run: 15.00 mile
Run Time: 01:42:19
Run Pace: 06:49.26 /mile

Run: 80.00 mile
Run Time: 09:31:17

6 Only one thing it could be

Run: 10.00 mile
Run Time: 01:12:37
Run Pace: 07:15.7 /mile

7 M2 Ladder Fartlek

Run: 4.00 mile, 2.92 mile, 6.28 mile, 2.30 mile(15.50 mile)
Run Time: 00:31:02, 00:21:59, 00:38:28, 00:20:19(01:51:48)
Run Pace: 07:45.5 /mile, 07:31.71 /mile, 06:07.51 /mile, 08:50 /mile

8 Wednesday Not-10sday

Run: 8.00 mile
Run Time: 00:57:24
Run Pace: 07:10.5 /mile

9 Lib

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Time: 00:30:03, 01:17:19(01:47:22)
Run Pace: 07:30.75 /mile, 07:21.80 /mile

10 M1 Trio of 3ks

Run: 2.87 mile, 5.56 mile, 5.57 mile(14.00 mile)
Run Time: 00:21:48, 00:31:43, 00:40:13(01:33:44)
Run Pace: 07:35.74 /mile, 05:42.26 /mile, 07:13.21 /mile

11 Schirmin

Run: 8.00 mile
Run Time: 01:00:27
Run Pace: 07:33.37 /mile

12 Back half MP

Run: 15.00 mile
Run Time: 01:38:15
Run Pace: 06:33 /mile

Run: 85.00 mile
Run Time: 10:01:37

13 Sigma avoidance

Run: 10.00 mile
Run Time: 01:13:18
Run Pace: 07:19.8 /mile

14 M2/3 Ks

Run: 4.00 mile, 3.05 mile, 6.25 mile, 1.70 mile(15.00 mile)
Run Time: 00:32:08, 00:22:27, 00:41:06, 00:16:20(01:52:01)
Run Pace: 08:02 /mile, 07:21.63 /mile, 06:34.56 /mile, 09:36.47 /mile

15 Incredible weather accuracy

Run: 8.00 mile
Run Time: 00:57:43
Run Pace: 07:12.87 /mile

16 Pre: RMU

Run: 6.50 mile
Run Time: 00:48:28
Run Pace: 07:27.38 /mile

17 RMU Invite 8k

Run: 2.00 mile, 2.75 mile, 5.02 mile, 3.23 mile(13.00 mile)
Run Time: 00:15:37, 00:19:15, 00:27:48, 00:28:46(01:31:26)
Run Pace: 07:48.5 /mile, 07:00 /mile, 05:32.27 /mile, 08:54.36 /mile

18 Post: RMU

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Time: 01:07:31, 00:28:33(01:36:04)
Run Pace: 07:30.11 /mile, 08:09.42 /mile

19 Jackson type LR

Run: 12.00 mile
Run Time: 01:32:36
Run Pace: 07:43 /mile

Run: 77.00 mile
Run Time: 09:31:36

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