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Calendar of Everett Kolto - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Heat delay

Run: 10.00 mile
Run Time: 01:13:28
Run Pace: 07:20.8 /mile

27 Hillz x6

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:45, 01:12:47(01:42:32)
Run Pace: 07:26.25 /mile, 07:16.7 /mile

28 Evening swim

Run: 10.00 mile
Run Time: 01:12:15
Run Pace: 07:13.5 /mile

29 Late night ppt

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:28:41, 01:05:07(01:33:48)
Run Pace: 07:10.25 /mile, 07:14.11 /mile

30 30s surgios

Run: 11.00 mile
Run Time: 01:14:45
Run Pace: 06:47.72 /mile

31 Man it's a hot one

Run: 7.50 mile, 3.50 mile(11.00 mile)
Run Time: 00:55:00, 00:26:15(01:21:15)
Run Pace: 07:20 /mile, 07:30 /mile

1 Good weather???

Run: 16.00 mile
Run Time: 01:49:31
Run Pace: 06:50.68 /mile

Run: 85.00 mile
Run Time: 10:07:34

2 Running thoughts

Run: 10.00 mile
Run Time: 01:13:40
Run Pace: 07:22 /mile

3 Wtf Texas

Run: 4.25 mile, 11.25 mile(15.50 mile)
Run Time: 00:32:12, 01:17:46(01:49:58)
Run Pace: 07:34.58 /mile, 06:54.75 /mile

4 2300

Run: 9.00 mile
Run Time: 01:07:39
Run Pace: 07:31 /mile

5 Long lunch break

Run: 9.00 mile, 4.25 mile(13.25 mile)
Run Time: 01:04:22, 00:31:27(01:35:49)
Run Pace: 07:09.11 /mile, 07:24 /mile

6 Short track tempo

Run: 4.50 mile, 2.00 mile, 3.50 mile(10.00 mile)
Run Time: 00:32:03, 00:10:31, 00:29:14(01:11:48)
Run Pace: 07:07.33 /mile, 05:15.5 /mile, 08:21.14 /mile

7 Hot and not

Run: 7.75 mile, 3.50 mile(11.25 mile)
Run Time: 00:56:53, 00:26:26(01:23:19)
Run Pace: 07:20.38 /mile, 07:33.14 /mile

8 The strug

Run: 16.00 mile
Run Time: 02:00:06
Run Pace: 07:30.37 /mile

Run: 85.00 mile
Run Time: 10:22:19

9 Closing

Run: 10.00 mile
Run Time: 01:13:13
Run Pace: 07:19.3 /mile

10 Last Texas "hills"

Run: 4.25 mile, 10.25 mile(14.50 mile)
Run Time: 00:31:26, 01:14:41(01:46:07)
Run Pace: 07:23.76 /mile, 07:17.17 /mile

11 Surprise double

Run: 9.00 mile, 4.25 mile(13.25 mile)
Run Time: 01:06:38, 00:31:52(01:38:30)
Run Pace: 07:24.22 /mile, 07:29.88 /mile

12 Last Texas pickups

Run: 11.00 mile
Run Time: 01:18:41
Run Pace: 07:09.18 /mile

13 3 WEEKS

Run: 4.25 mile, 8.00 mile(12.25 mile)
Run Time: 00:31:27, 00:59:16(01:30:43)
Run Pace: 07:24 /mile, 07:24.5 /mile

14 Out and not back

Run: 8.00 mile
Run Time: 00:55:15
Run Pace: 06:54.37 /mile

15 GOAT MP

Run: 17.00 mile
Run Time: 01:56:37
Run Pace: 06:51.58 /mile

Run: 86.00 mile
Run Time: 10:19:06

16 Reactivating Frick Mondays

Run: 9.50 mile
Run Time: 01:09:26
Run Pace: 07:18.52 /mile

17 Hardest fartlek ever?

Run: 11.00 mile
Run Time: 01:19:44
Run Pace: 07:14.90 /mile

18 Schirm

Run: 8.50 mile, 4.25 mile(12.75 mile)
Run Time: 01:05:23, 00:31:17(01:36:40)
Run Pace: 07:41.52 /mile, 07:21.64 /mile

19 Smith's Field w OB

Run: 11.25 mile
Run Time: 01:21:33
Run Pace: 07:14.93 /mile

20 GOAT Tempo

Run: 3.50 mile, 4.00 mile, 2.50 mile(10.00 mile)
Run Time: 00:25:39, 00:21:17, 00:20:49(01:07:45)
Run Pace: 07:19.71 /mile, 05:19.25 /mile, 08:19.6 /mile

21 Schen recovery squad

Run: 7.50 mile
Run Time: 00:56:22
Run Pace: 07:30.93 /mile

22 Squad up

Run: 15.00 mile
Run Time: 01:48:49
Run Pace: 07:15.26 /mile

Run: 77.00 mile
Run Time: 09:20:19

23 Didn't drop

Run: 10.50 mile
Run Time: 01:09:37
Run Pace: 06:37.80 /mile

24 M1.5 Fartlek

Run: 3.00 mile, 7.38 mile, 2.12 mile, 4.00 mile(16.50 mile)
Run Time: 00:22:51, 00:45:12, 00:16:28, 00:30:00(01:54:31)
Run Pace: 07:37 /mile, 06:07.47 /mile, 07:46.03 /mile, 07:30 /mile

25 EZ Birm

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile

26 4:30+

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:12:46, 00:30:13(01:42:59)
Run Pace: 07:16.6 /mile, 07:33.25 /mile

27 Disappointing tempo: 2021 Edition

Run: 3.00 mile, 5.10 mile, 2.40 mile(10.50 mile)
Run Time: 00:23:03, 00:27:50, 00:20:26(01:11:19)
Run Pace: 07:41 /mile, 05:27.45 /mile, 08:30.83 /mile

28 Schen brainwashing

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:52:46, 00:25:50(01:18:36)
Run Pace: 07:32.28 /mile, 07:22.85 /mile

29 Island schloop

Run: 15.00 mile
Run Time: 01:45:58
Run Pace: 07:03.86 /mile

Run: 85.00 mile
Run Time: 10:03:30

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