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Calendar of Everett Kolto - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 The now usual O&B

Run: 5.00 mile
Run Time: 00:36:18
Run Pace: 07:15.6 /mile

1 Cross training is the best /s

Run: 1.00 mile
Bike: 12.00 mile
Bike Time: 01:00:00
Bike Pace: 12.00 mph

2 A new form of xtraining approaches

Run: 1.00 mile
Run Time: 00:06:40
Run Pace: 06:40 /mile
Swim Time: 00:10:00

3 Knee swap

Run: 1.00 mile
Run Time: 00:06:27
Run Pace: 06:27 /mile
Bike: 11.69 mile
Bike Time: 00:52:10
Bike Pace: 13.45 mph

4 Midnight vibes

Run: 1.00 mile
Run Time: 00:07:41
Run Pace: 07:41 /mile

5 When will this end

Run: 1.00 mile
Run Time: 00:07:52
Run Pace: 07:52 /mile

6 Nearing the end (I hope)

Run: 1.00 mile
Run Time: 00:07:45
Run Pace: 07:45 /mile
Bike: 10.54 mile
Bike Time: 00:49:53
Bike Pace: 12.68 mph

Run: 11.00 mile
Run Time: 01:12:43
Bike: 34.23 mile
Bike Time: 02:42:03
Swim Time: 00:10:00

7 Progress?

Run: 1.00 mile
Run Time: 00:07:15
Run Pace: 07:15 /mile
Bike: 8.15 mile
Bike Time: 00:41:36
Bike Pace: 11.75 mph

8 Regressing back

Run: 1.00 mile
Run Time: 00:07:11
Run Pace: 07:11 /mile
Swim Time: 00:15:00

9 Kinda promising

Run: 1.00 mile
Run Time: 00:07:38
Run Pace: 07:38 /mile

10 Still

Run: 1.50 mile
Run Time: 00:10:25
Run Pace: 06:56.66 /mile
Bike: 9.45 mile
Bike Time: 00:42:28
Bike Pace: 13.35 mph

11 What a joke

Run: 1.00 mile
Run Time: 00:07:34
Run Pace: 07:34 /mile

12 Random running spot

Run: 1.00 mile
Run Time: 00:06:48
Run Pace: 06:48 /mile
Bike: 15.09 mile
Bike Time: 01:18:14
Bike Pace: 11.57 mph

13 Can't deal

Run: 1.50 mile
Run Time: 00:10:52
Run Pace: 07:14.66 /mile

Run: 8.00 mile
Run Time: 00:57:43
Bike: 32.69 mile
Bike Time: 02:42:18
Swim Time: 00:15:00

14 Pretty successful tbh

Run: 1.50 mile
Run Time: 00:10:34
Run Pace: 07:02.66 /mile
Bike: 10.17 mile
Bike Time: 00:43:24
Bike Pace: 14.06 mph

15 Little oop

Run: 2.50 mile
Run Time: 00:17:17
Run Pace: 06:54.8 /mile

16 Still testing

Run: 2.50 mile
Run Time: 00:18:03
Run Pace: 07:13.2 /mile
Bike: 4.14 mile
Bike Time: 00:23:32
Bike Pace: 10.56 mph

17 Progresss??

Run: 2.50 mile
Run Time: 00:19:49
Run Pace: 07:55.6 /mile

18 No Pain, All Gain

Run: 3.00 mile
Run Time: 00:21:29
Run Pace: 07:09.66 /mile

19 We still good

Run: 2.00 mile
Run Time: 00:13:54
Run Pace: 06:57 /mile

20 Running is nice

Run: 5.00 mile
Run Time: 00:34:41
Run Pace: 06:56.2 /mile

Run: 19.00 mile
Run Time: 02:15:47
Bike: 14.31 mile
Bike Time: 01:06:56

21 1st Official Week of Summer 2021

Run: 4.00 mile
Run Time: 00:27:56
Run Pace: 06:59 /mile

22 Easy and Breezy

Run: 4.50 mile
Run Time: 00:34:09
Run Pace: 07:35.33 /mile

23 Hotttttt

Run: 3.50 mile
Run Time: 00:24:07
Run Pace: 06:53.42 /mile

24 Nice lil surprise

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

25 Bobs Jone

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile

26 Your Mom Likes LeBron

Run: 5.00 mile
Run Time: 00:35:48
Run Pace: 07:09.6 /mile

27 BIG 8 MILES

Run: 8.00 mile
Run Time: 00:54:24
Run Pace: 06:48 /mile

Run: 35.00 mile
Run Time: 04:10:54

28 Sleeveless

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile

29 Sneaky snek

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile

30 Track and back

Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

1 Track and back 2

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile

2 Fake 84°

Run: 8.00 mile
Run Time: 00:57:08
Run Pace: 07:08.5 /mile

3 Probably a tad too ambitious

Run: 6.00 mile
Run Time: 00:44:39
Run Pace: 07:26.5 /mile

4 DOUBLE DIGITS

Run: 10.00 mile
Run Time: 01:10:31
Run Pace: 07:03.1 /mile

Run: 48.00 mile
Run Time: 05:47:36

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