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Calendar of Everett Kolto - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 The now usual O&B

Run: 5.00 mile
Run Time: 00:36:18
Run Pace: 07:15.6 /mile

1 Cross training is the best /s

Run: 1.00 mile
Bike: 12.00 mile
Bike Time: 01:00:00
Bike Pace: 12.00 mph

2 A new form of xtraining approaches

Run: 1.00 mile
Run Time: 00:06:40
Run Pace: 06:40 /mile
Swim Time: 00:10:00

3
4
5
6

Run: 7.00 mile
Run Time: 00:42:58
Bike: 12.00 mile
Bike Time: 01:00:00
Swim Time: 00:10:00

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10
11
12
13
14
15
16
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20
21
22
23
24
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30
1
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4
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