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Calendar of Everett Kolto - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Grandma I'm Free (2200)

Run: 7.50 mile
Run Time: 00:53:13
Run Pace: 07:05.73 /mile

27 Thoroughly cooked

Run: 9.50 mile
Run Time: 01:05:58
Run Pace: 06:56.63 /mile

28 Vaccinated

Run: 6.50 mile
Run Time: 00:48:14
Run Pace: 07:25.23 /mile

29 Back to isolation lol

Run: 1.00 mile
Run Time: 00:08:34
Run Pace: 08:34 /mile

30 Might be game over

Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile

1 I miss practice :(

Run: 8.00 mile
Run Time: 01:00:21
Run Pace: 07:32.62 /mile

2 Short for long

Run: 12.50 mile
Run Time: 01:31:30
Run Pace: 07:19.2 /mile

Run: 50.00 mile
Run Time: 06:04:18

3 So much bug

Run: 7.00 mile
Run Time: 00:50:54
Run Pace: 07:16.28 /mile

4 Surprisingly awesome Ks

Run: 10.00 mile
Run Time: 01:11:49
Run Pace: 07:10.9 /mile

5 Aimless running

Run: 7.00 mile
Run Time: 00:51:01
Run Pace: 07:17.28 /mile

6 Short birb

Run: 7.50 mile
Run Time: 00:55:45
Run Pace: 07:26 /mile

7 Last workout

Run: 12.50 mile
Run Time: 01:33:31
Run Pace: 07:28.88 /mile

8 Last normal

Run: 5.00 mile
Run Time: 00:36:47
Run Pace: 07:21.4 /mile

9 Last long

Run: 15.00 mile
Run Time: 01:48:42
Run Pace: 07:14.8 /mile

Run: 64.00 mile
Run Time: 07:48:29

10 Week 0, Day 1

Run: 1.00 mile
Run Time: 00:08:10
Run Pace: 08:10 /mile

11 Hmmmmm

Run: 1.00 mile
Run Time: 00:08:03
Run Pace: 08:03 /mile

12 Pre-production

Run: 1.00 mile
Run Time: 00:07:26
Run Pace: 07:26 /mile

13 Principal Photography

Run: 1.00 mile
Run Time: 00:07:14
Run Pace: 07:14 /mile

14 Editing

Run: 1.00 mile
Run Time: 00:06:40
Run Pace: 06:40 /mile

15 Completion

Run: 2.75 mile
Run Time: 00:19:59
Run Pace: 07:16 /mile

16 Semester 5 Completed

Run: 2.25 mile
Run Time: 00:16:09
Run Pace: 07:10.66 /mile

Run: 10.00 mile
Run Time: 01:13:41

17 Jacobo

Run: 4.00 mile
Run Time: 00:30:39
Run Pace: 07:39.75 /mile

18 Departure

Run: 3.00 mile
Run Time: 00:21:19
Run Pace: 07:06.33 /mile

19 Boobert

Run: 3.00 mile
Run Time: 00:20:03
Run Pace: 06:41 /mile

20 Preheating

Run: 5.00 mile
Run Time: 00:33:50
Run Pace: 06:46 /mile

21 Venturing beyond

Run: 3.00 mile
Run Time: 00:20:50
Run Pace: 06:56.66 /mile

22 Empire Ants

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile

23 Smooth transition

Run: 4.00 mile
Run Time: 00:28:11
Run Pace: 07:02.75 /mile

Run: 26.00 mile
Run Time: 03:03:32

24 Epic bridge

Run: 6.00 mile
Run Time: 00:42:18
Run Pace: 07:03 /mile

25 The Encore

Run: 4.00 mile
Run Time: 00:26:57
Run Pace: 06:44.25 /mile

26 Hydration > Heat

Run: 5.50 mile
Run Time: 00:39:41
Run Pace: 07:12.90 /mile

27 Sad knees :(

Run: 5.00 mile
Run Time: 00:34:41
Run Pace: 06:56.2 /mile

28 Anti soft surface

Run: 6.00 mile
Run Time: 00:38:58
Run Pace: 06:29.66 /mile

29 Bobe

Run: 5.50 mile
Run Time: 00:39:07
Run Pace: 07:06.72 /mile

30 Throwback... Sunday?

Run: 8.00 mile
Run Time: 00:55:37
Run Pace: 06:57.12 /mile

Run: 40.00 mile
Run Time: 04:37:19

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