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Calendar of Everett Kolto - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 New month, new snow

Run: 10.50 mile
Run Time: 01:16:26
Run Pace: 07:16.76 /mile

2 Very good 6 ks

Run: 2.80 mile, 5.34 mile, 3.86 mile(12.00 mile)
Run Time: 00:21:18, 00:30:38, 00:29:46(01:21:42)
Run Pace: 07:36.42 /mile, 05:44.19 /mile, 07:42.69 /mile

3 Magical vibes

Run: 11.00 mile
Run Time: 01:20:49
Run Pace: 07:20.81 /mile

4 The Neverending Hill

Run: 11.00 mile
Run Time: 01:19:36
Run Pace: 07:14.18 /mile

5 The Neverending 300s

Run: 12.00 mile
Run Time: 01:28:09
Run Pace: 07:20.75 /mile

6 4:30 at 10:30

Run: 8.50 mile
Run Time: 01:03:05
Run Pace: 07:25.29 /mile

7 Quality effort LR

Run: 15.00 mile, 1.00 mile(16.00 mile)
Run Time: 01:40:57, 00:08:30(01:49:27)
Run Pace: 06:43.8 /mile, 08:30 /mile

Run: 81.00 mile
Run Time: 09:39:14

8 Midterm Monday

Run: 10.00 mile
Run Time: 01:14:29
Run Pace: 07:26.9 /mile

9 Shirtless <3

Run: 2.75 mile, 5.37 mile, 4.88 mile(13.00 mile)
Run Time: 00:19:25, 00:30:49, 00:38:18(01:28:32)
Run Pace: 07:03.63 /mile, 05:44.32 /mile, 07:50.90 /mile

10 The Ultimate Lift

Run: 1.00 mile, 0.50 mile, 8.50 mile(10.00 mile)
Run Time: 00:07:49, 00:03:24, 01:03:01(01:14:14)
Run Pace: 07:49 /mile, 06:48 /mile, 07:24.82 /mile

11 Return of Best Bridge

Run: 10.50 mile
Run Time: 01:16:08
Run Pace: 07:15.04 /mile

12 Hardest workout yet

Run: 2.72 mile, 3.94 mile, 7.34 mile(14.00 mile)
Run Time: 00:19:30, 00:22:03, 00:59:51(01:41:24)
Run Pace: 07:10.14 /mile, 05:35.78 /mile, 08:09.23 /mile

13 Baby mileage day

Run: 7.50 mile
Run Time: 00:58:14
Run Pace: 07:45.86 /mile

14 Daylight savings

Run: 15.00 mile
Run Time: 01:45:47
Run Pace: 07:03.13 /mile

Run: 80.00 mile
Run Time: 09:38:48

15 Solo Frick Mondays

Run: 10.50 mile
Run Time: 01:15:43
Run Pace: 07:12.66 /mile

16 Super fun workout

Run: 2.50 mile, 4.75 mile, 7.00 mile(14.25 mile)
Run Time: 00:17:40, 00:29:07, 00:53:55(01:40:42)
Run Pace: 07:04 /mile, 06:07.78 /mile, 07:42.14 /mile

17 4:30 gang

Run: 10.50 mile
Run Time: 01:17:09
Run Pace: 07:20.85 /mile

18 Pr3k

Run: 9.00 mile
Run Time: 01:05:36
Run Pace: 07:17.33 /mile

19 Race shock

Run: 3.14 mile, 0.71 mile, 1.88 mile, 3.19 mile, 4.33 mile(13.25 mile)
Run Time: 00:23:08, 00:04:08, 00:09:22, 00:24:17, 00:34:34(01:35:29)
Run Pace: 07:22.03 /mile, 05:49.29 /mile, 04:58.93 /mile, 07:36.73 /mile, 07:58.98 /mile

20 Baby mileage round 2

Run: 7.50 mile
Run Time: 00:55:48
Run Pace: 07:26.4 /mile

21 Felt gud

Run: 15.00 mile
Run Time: 01:38:01
Run Pace: 06:32.06 /mile

Run: 80.00 mile
Run Time: 09:28:28

22 11MM

Run: 11.00 mile
Run Time: 01:19:06
Run Pace: 07:11.45 /mile

23 Zach come bach

Run: 2.67 mile, 5.93 mile, 5.40 mile(14.00 mile)
Run Time: 00:18:50, 00:45:19(01:04:09)
Run Pace: 07:03.22 /mile, 08:23.51 /mile

24 David Wednesdays

Run: 10.51 mile
Run Time: 01:15:25
Run Pace: 07:10.54 /mile

25 Pre pre cmu invite

Run: 10.50 mile
Run Time: 01:16:09
Run Pace: 07:15.14 /mile

26 Shorter pre meet day

Run: 6.00 mile
Run Time: 00:44:39
Run Pace: 07:26.5 /mile

27 Mega PR day

Run: 2.38 mile, 0.75 mile, 1.86 mile, 7.20 mile(12.19 mile)
Run Time: 00:17:48, 00:04:37, 00:08:57, 00:59:57(01:31:19)
Run Pace: 07:28.73 /mile, 06:09.33 /mile, 04:48.70 /mile, 08:19.58 /mile

28 Windy post-race

Run: 10.80 mile
Run Time: 01:19:13
Run Pace: 07:20.09 /mile

Run: 75.00 mile
Run Time: 08:30:00

29 Full Crew Frick

Run: 11.00 mile
Run Time: 01:20:40
Run Pace: 07:20 /mile

30 Mission unlocked

Run: 2.64 mile, 5.31 mile, 6.20 mile(14.15 mile)
Run Time: 00:19:17, 00:28:58, 00:48:28(01:36:43)
Run Pace: 07:18.25 /mile, 05:27.30 /mile, 07:49.03 /mile

31 Tensday

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile

1 New month, new snow?

Run: 11.35 mile
Run Time: 01:23:56
Run Pace: 07:23.70 /mile

2 Pre - Slippery 5k

Run: 6.50 mile
Run Time: 00:47:49
Run Pace: 07:21.38 /mile

3 Slippery Rock 5k

Run: 1.38 mile, 2.50 mile, 0.55 mile, 3.10 mile, 3.47 mile(11.00 mile)
Run Time: 00:10:00, 00:18:26, 00:03:41, 00:15:53, 00:27:35(01:15:35)
Run Pace: 07:14.78 /mile, 07:22.4 /mile, 06:41.81 /mile, 05:07.41 /mile, 07:56.94 /mile

4 Recovery Advisor: 3.5 Days

Run: 11.00 mile
Run Time: 01:23:07
Run Pace: 07:33.36 /mile

Run: 75.00 mile
Run Time: 09:01:55

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