The daily log of Everett Kolto for Friday, November 19, 2021

Fartlek friday

Run

: 7.00 Mile(s) : 00:49:26 : 00:07:03.71 /mile : : 0.0

Daily Note

6x 1:30 on, 2:30 off. Not as smooth as the last couple times, but that might've been from the cold. Next hard run: turkey trot

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