The daily log of Everett Kolto for Friday, November 12, 2021

Easy Friday Fartlek

Run

: 6.00 Mile(s) : 00:41:54 : 00:06:59 /mile : : 0.0

Daily Note

Very easy early summer type fartlek. 6 reps of 1 min on, 2 mins off around 5:00 pace. Felt smooth

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