The daily log of Everett Kolto for Tuesday, November 09, 2021

0m Time Trial

Run

: 5.00 Mile(s) : 00:33:49 : 00:06:45.8 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:07:37 : 00:07:37 /mile : : 0.0

Daily Note

Actually did a bit of a progression with a quick last mile at 5:11. Felt pretty good doing it

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