The daily log of Everett Kolto for Monday, November 01, 2021

End of the season

Run

: 8.00 Mile(s) : 00:56:52 : 00:07:06.5 /mile : : 0.0

Daily Note

Felt good through the first four or five, so I thought I'd go for a little more today. Once I hit six, I felt much worse and felt like I was straining myself just to get back. Talked with coach and shut it completely down. Gonna start the slow build up for track next week

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