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Calendar of Everett Kolto - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 End of the season

Run: 8.00 mile
Run Time: 00:56:52
Run Pace: 07:06.5 /mile

2 Recovering for track

Run: 1.00 mile
Run Time: 00:07:50
Run Pace: 07:50 /mile

3 Ham sandwich

Run: 1.00 mile
Run Time: 00:08:03
Run Pace: 08:03 /mile

4 Huge elite athlete over here

Run: 2.00 mile
Run Time: 00:15:44
Run Pace: 07:52 /mile

5 Half a mile more elite

Run: 2.50 mile
Run Time: 00:19:02
Run Pace: 07:36.8 /mile

6 BHT

Run: 2.00 mile, 0.50 mile(2.50 mile)
Run Time: 00:16:12, 00:04:00(00:20:12)
Run Pace: 08:06 /mile, 08:00 /mile

7 Huge mileage LR

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile

Run: 22.00 mile
Run Time: 02:45:30

8 Pre Time Trials

Run: 4.00 mile
Run Time: 00:27:25
Run Pace: 06:51.25 /mile

9 0m Time Trial

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:33:49, 00:07:37(00:41:26)
Run Pace: 06:45.8 /mile, 07:37 /mile

10 Great fall vibes

Run: 3.00 mile
Run Time: 00:22:54
Run Pace: 07:38 /mile

11 Beech???

Run: 5.00 mile
Run Time: 00:36:53
Run Pace: 07:22.6 /mile

12 Easy Friday Fartlek

Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile

13 Durd run

Run: 3.50 mile
Run Time: 00:25:53
Run Pace: 07:23.71 /mile

14 DII Nationals

Run: 7.50 mile
Run Time: 00:55:25
Run Pace: 07:23.33 /mile

Run: 35.00 mile
Run Time: 04:11:50

15 More beech???

Run: 5.00 mile
Run Time: 00:36:47
Run Pace: 07:21.4 /mile

16 More easy fartleking

Run: 8.00 mile
Run Time: 00:55:37
Run Pace: 06:57.12 /mile

17 Pre trials with the knob

Run: 3.00 mile
Run Time: 00:21:33
Run Pace: 07:11 /mile

18 Sunset southside

Run: 6.00 mile
Run Time: 00:46:08
Run Pace: 07:41.33 /mile

19 Fartlek friday

Run: 7.00 mile
Run Time: 00:49:26
Run Pace: 07:03.71 /mile

20 Final Day of Filming

Run: 3.00 mile, 0.45 mile(3.45 mile)
Run Time: 00:21:55, 00:03:30(00:25:25)
Run Pace: 07:18.33 /mile, 07:46.66 /mile

21 Glorious combo

Run: 9.55 mile
Run Time: 01:07:56
Run Pace: 07:06.80 /mile

Run: 42.00 mile
Run Time: 05:02:52

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