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Calendar of Everett Kolto - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 The unthinkable

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile

28 M3 Ks

Run: 2.60 mile, 6.24 mile, 3.16 mile(12.00 mile)
Run Time: 00:19:13, 00:36:57, 00:25:28(01:21:38)
Run Pace: 07:23.46 /mile, 05:55.28 /mile, 08:03.54 /mile

29 Quarantine loop

Run: 7.00 mile
Run Time: 00:49:01
Run Pace: 07:00.14 /mile

30 Pre: Paul Short

Run: 5.00 mile
Run Time: 00:35:25
Run Pace: 07:05 /mile

1 Pain Long

Run: 1.22 mile, 2.81 mile, 4.97 mile(9.00 mile)
Run Time: 00:10:45, 00:20:26, 00:26:29(00:57:40)
Run Pace: 08:48.68 /mile, 07:16.29 /mile, 05:19.71 /mile

2 Post: Paul Short

Run: 6.00 mile
Run Time: 00:45:02
Run Pace: 07:30.33 /mile

3 ROLR: The Downfall

Run: 15.00 mile
Run Time: 01:44:47
Run Pace: 06:59.13 /mile

Run: 62.00 mile
Run Time: 07:09:48

4 Era of Tranquility

Run: 8.00 mile
Run Time: 00:57:44
Run Pace: 07:13 /mile

5 Mega M2 Fartlek

Run: 3.03 mile, 5.87 mile, 2.60 mile(11.50 mile)
Run Time: 00:21:58, 00:36:50, 00:23:42(01:22:30)
Run Pace: 07:14.98 /mile, 06:16.49 /mile, 09:06.92 /mile

6 Autopilot enabled

Run: 8.50 mile
Run Time: 01:03:42
Run Pace: 07:29.64 /mile

7 Course Preview: CMU Invite

Run: 10.00 mile
Run Time: 01:14:20
Run Pace: 07:26 /mile

8 Pre: CMU Invite

Run: 6.00 mile
Run Time: 00:45:37
Run Pace: 07:36.16 /mile

9 CMU Invite: Is it Still 2018? Edition

Run: 2.50 mile, 4.96 mile, 2.20 mile(9.66 mile)
Run Time: 00:17:50, 00:27:51, 00:20:00(01:05:41)
Run Pace: 07:08 /mile, 05:36.89 /mile, 09:05.45 /mile

10 Burnt

Run: 4.34 mile, 4.00 mile(8.34 mile)
Run Time: 00:36:28, 00:36:00(01:12:28)
Run Pace: 08:24.14 /mile, 09:00 /mile

Run: 62.00 mile
Run Time: 07:42:02

11 Cantini Circlejerk

Run: 9.50 mile
Run Time: 01:14:33
Run Pace: 07:50.84 /mile

12 M2 Ks and 300s

Run: 2.40 mile, 5.32 mile, 1.18 mile(8.90 mile)
Run Time: 00:18:03, 00:35:20, 00:11:55(01:05:18)
Run Pace: 07:31.25 /mile, 06:38.49 /mile, 10:05.93 /mile

13 Huge mileage day

Run: 2.10 mile
Run Time: 00:17:28
Run Pace: 08:19.04 /mile

14 Q Loop

Run: 6.50 mile
Run Time: 00:48:57
Run Pace: 07:31.84 /mile

15 Not a workout

Run: 2.34 mile, 7.16 mile(9.50 mile)
Run Time: 00:18:45, 00:52:16(01:11:01)
Run Pace: 08:00.76 /mile, 07:17.98 /mile

16 Actually feeling decent on a run?

Run: 8.00 mile
Run Time: 00:57:24
Run Pace: 07:10.5 /mile

17 Actually feeling decent on a long run?

Run: 12.00 mile, 0.50 mile(12.50 mile)
Run Time: 01:29:02, 00:04:47(01:33:49)
Run Pace: 07:25.16 /mile, 09:34 /mile

Run: 57.00 mile
Run Time: 07:08:30

18 Fairytale Frick

Run: 8.25 mile
Run Time: 01:00:21
Run Pace: 07:18.90 /mile

19 M3 Speed Fartlek

Run: 2.38 mile, 6.12 mile, 1.22 mile(9.72 mile)
Run Time: 00:18:08, 00:38:08, 00:11:27(01:07:43)
Run Pace: 07:37.14 /mile, 06:13.85 /mile, 09:23.11 /mile

20 More Fairytale Frick

Run: 7.03 mile
Run Time: 00:53:56
Run Pace: 07:40.31 /mile

21 Breadgrill

Run: 2.60 mile, 7.40 mile(10.00 mile)
Run Time: 00:19:12, 00:51:54(01:11:06)
Run Pace: 07:23.07 /mile, 07:00.81 /mile

22 M2 Miles and 300s

Run: 2.40 mile, 6.65 mile, 1.45 mile(10.50 mile)
Run Time: 00:18:05, 00:42:20, 00:13:29(01:13:54)
Run Pace: 07:32.08 /mile, 06:21.95 /mile, 09:17.93 /mile

23 Very few thoughts on this run

Run: 7.00 mile
Run Time: 00:52:41
Run Pace: 07:31.57 /mile

24 Kennywood O&B LR

Run: 12.50 mile
Run Time: 01:31:42
Run Pace: 07:20.16 /mile

Run: 65.00 mile
Run Time: 07:51:23

25 Durdy Frick

Run: 8.00 mile
Run Time: 00:58:02
Run Pace: 07:15.25 /mile

26 M2 Distance Medley

Run: 2.39 mile, 5.33 mile, 1.28 mile(9.00 mile)
Run Time: 00:17:54, 00:34:35, 00:12:03(01:04:32)
Run Pace: 07:29.37 /mile, 06:29.30 /mile, 09:24.84 /mile

27 I just don't even know anymore

Run: 8.50 mile
Run Time: 01:00:20
Run Pace: 07:05.88 /mile

28 Reservoir without the reservoir

Run: 6.60 mile
Run Time: 00:47:50
Run Pace: 07:14.84 /mile

29 Shutting it down

Run: 5.00 mile
Run Time: 00:40:12
Run Pace: 08:02.4 /mile

30 UAA CHAMPS 2021 EDITION

Run: 3.00 mile
Run Time: 00:23:43
Run Pace: 07:54.33 /mile

31 Halloween brunch

Run: 4.90 mile
Run Time: 00:37:50
Run Pace: 07:43.26 /mile

Run: 45.00 mile
Run Time: 05:32:29

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