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Calendar of Evan Kurimay - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2

Run: 5.00 mile

3

Run: 6.50 mile

4

Run: 4.00 mile

5

Run: 4.00 mile

6

Run: 4.00 mile

7

Run: 5.00 mile

Run: 28.50 mile

8 Off
9

Run: 4.75 mile

10

Run: 4.00 mile

11

Run: 5.00 mile

12

Run: 4.00 mile

13

Run: 4.00 mile

14 Arrival in AZ

Run: 21.75 mile

15

Run: 5.00 mile

16 Tempo workout

Run: 6.00 mile

17 Back from AZ

Run: 4.00 mile

18

Run: 6.00 mile

19

Run: 4.00 mile

20

Run: 4.00 mile

21

Run: 6.00 mile

Run: 35.00 mile

22 Off
23 Mile TT

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:04:52(00:04:52)
Run Pace: 04:52 /mile

24

Run: 4.00 mile

25

Run: 3.00 mile
Bike Time: 00:25:00

26 Frozen hills

Run: 4.50 mile

27

Run: 4.00 mile

28

Run: 8.00 mile

Run: 27.50 mile
Run Time: 00:04:52
Bike Time: 00:25:00

29 Off
30
31
1
2
3
4
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