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Calendar of Evan Kurimay - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Long run @ Prarie path

Weight: 168.00 lbs.
Run: 12.50 mile
Run Time: 01:25:00
Run Pace: 06:48 /mile

30 Garywood Recovery

Weight: 168.00 lbs.
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

31 Bëmis recovery

Weight: 168.00 lbs.
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

1 DGN - GBW meet

Weight: 168.00 lbs.
Run: 5.00 mile

2 30 minutes pre meet

Weight: 168.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

3 Hornet Red

Weight: 168.00 lbs.
Run: 5.00 mile

Run: 38.50 mile
Run Time: 03:22:00

4 Off
5 Waterfall Long Run

Weight: 168.00 lbs.
Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

6 45 minutes + handicap

Weight: 168.00 lbs.
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile

7 5x1K + weights

Weight: 168.00 lbs.
Run: 5.00 mile

8 Harvester Recovery

Weight: 168.00 lbs.
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

9 Recovery @KLM

Weight: 168.00 lbs.
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

10 Michigan Workout @Prarie path

Weight: 168.00 lbs.
Run: 9.00 mile

Run: 45.50 mile
Run Time: 03:44:00

11 Off
12 Waterfall pre meet

Weight: 169.00 lbs.
Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

13 York/OPRF meet

Weight: 169.00 lbs.
Run: 5.00 mile

14 Cass Recovery

Weight: 169.00 lbs.
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

15 5x1K workout

Weight: 169.00 lbs.
Run: 6.00 mile

16 Beaver + Lake + Stough recovery

Weight: 169.00 lbs.
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

17 2x10 minutes hills

Weight: 169.00 lbs.
Run: 5.00 mile

Run: 36.00 mile
Run Time: 02:21:00

18 Off
19 Long Run @ waterfall

Weight: 169.00 lbs.
Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile

20 Recovery run Stough x2

Weight: 169.00 lbs.
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

21 4x1200 workout + weights

Weight: 169.00 lbs.
Run: 6.00 mile

22 Aquajog

Weight: 170.00 lbs.
Run Time: 01:00:00

23 KLM recovery jog

Weight: 169.00 lbs.
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

24 Palatine

Weight: 169.00 lbs.
Run: 5.00 mile

Run: 35.50 mile
Run Time: 03:57:00

25 Off
26 Recovery

Weight: 169.00 lbs.
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

27
28
29
30
1

Run: 6.00 mile
Run Time: 00:44:00

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