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Calendar of Evan Kurimay - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off
1 Long run 80

Weight: 170.00 lbs.
Run: 11.50 mile
Run Time: 01:17:00
Run Pace: 06:41.73 /mile

2 Cass loop + night double

Weight: 170.00 lbs.
Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile

3 5*4 3 minute rest workout

Weight: 170.00 lbs.
Run: 8.00 mile

4 Recovery run + double

Weight: 168.00 lbs.
Run: 10.00 mile

5 2*15 minutes hard + 5 minute recovery and hills

Weight: 170.00 lbs.
Run: 9.00 mile

6 Graue loop

Weight: 170.00 lbs.
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

Run: 55.50 mile
Run Time: 03:17:00

7 Off
8 75 minute long run

Weight: 170.00 lbs.
Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile

9 Western Springs loop

Weight: 170.00 lbs.
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

10 Graue recovery

Weight: 170.00 lbs.
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

11 Kenosha day 1: 4*1600 xc course workout + double

Weight: 170.00 lbs.
Run: 15.25 mile

12 8 mile recovery + walk double

Weight: 170.00 lbs.
Run: 11.00 mile

13

Run: 51.25 mile
Run Time: 02:54:00

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