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Calendar of Evan Kurimay - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off/recovery
30 3x400 workout + 400 hard

Weight: 165.00 lbs.
Run: 2.00 mile

31 Stough + 63rd

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

1 Western Springs loop + 200s

Weight: 165.00 lbs.
Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile

2 8x200 workout + hurdle mobility

Weight: 165.00 lbs.
Run: 2.50 mile

3 35 mins + single arm lifts + ice bath

Weight: 165.00 lbs.
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

4 Magis Miles

Weight: 165.00 lbs.
Run: 1.00 mile
Run Time: 00:04:42
Run Pace: 04:42 /mile

Run: 21.00 mile
Run Time: 01:49:42

5 2 week break
6 2 week break
7 2 week break
8
9
10
11
12
13
14
15
16
17
18
19 Daisy Dash

Weight: 165.00 lbs.
Run: 3.11 mile
Run Time: 00:18:00
Run Pace: 05:47.26 /mile

20 Waterfall glen

Weight: 165.00 lbs.
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

21 Western Springs loop

Weight: 165.00 lbs.
Run: 7.50 mile
Run Time: 00:45:00
Run Pace: 06:00 /mile

22 400s

Run: 6.00 mile

23 Waterfall progression grind

Weight: 165.00 lbs.
Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

24 35 minutes run modified single B

Weight: 165.00 lbs.
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

25 Ty Warmer loop

Weight: 165.00 lbs.
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile

Run: 42.11 mile
Run Time: 03:53:00

26 Off
27
28
29
30
1
2
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