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30
3x400 workout + 400 hard
Weight: 165.00 lbs.
Run: 2.00 mile
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Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
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1
Western Springs loop + 200s
Weight: 165.00 lbs.
Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
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2
8x200 workout + hurdle mobility
Weight: 165.00 lbs.
Run: 2.50 mile
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3
35 mins + single arm lifts + ice bath
Weight: 165.00 lbs.
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
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Weight: 165.00 lbs.
Run: 1.00 mile
Run Time: 00:04:42
Run Pace: 04:42 /mile
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Run: 21.00 mile
Run Time: 01:49:42
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Weight: 165.00 lbs.
Run: 3.11 mile
Run Time: 00:18:00
Run Pace: 05:47.26 /mile
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Weight: 165.00 lbs.
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
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Weight: 165.00 lbs.
Run: 7.50 mile
Run Time: 00:45:00
Run Pace: 06:00 /mile
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23
Waterfall progression grind
Weight: 165.00 lbs.
Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
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24
35 minutes run modified single B
Weight: 165.00 lbs.
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
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Weight: 165.00 lbs.
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
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Run: 42.11 mile
Run Time: 03:53:00
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