<

Calendar of Evan Kurimay - May, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off/recovery

Weight: 170.00 lbs.

2 4x400 Workout

Weight: 170.00 lbs.
Run: 3.00 mile

3 Pierce Loop + thunder and lightning 800

Weight: 170.00 lbs.
Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile

4 5x800 + 200s

Weight: 170.00 lbs.
Run: 4.50 mile

5 Garywood loop

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

6 4x800 workout

Weight: 170.00 lbs.
Run: 5.00 mile

7 Graue Run

Weight: 165.00 lbs.
Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile

Run: 32.00 mile
Run Time: 02:05:00

8 Off/Recovery
9 Mccarthy meet

Weight: 165.00 lbs.
Run: 0.50 mile
Run Time: 00:02:12
Run Pace: 04:24 /mile

10 Recovery

Weight: 165.00 lbs.
Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

11 2x800 workout

Weight: 165.00 lbs.
Run: 2.50 mile

12 Stough and 63rd loop

Weight: 165.00 lbs.
Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile

13 Conference Meet

Weight: 165.00 lbs.
Run: 2.00 mile
Run Time: 00:10:28
Run Pace: 05:14 /mile

14 Long run @ salt creel

Weight: 165.00 lbs.
Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

Run: 22.50 mile
Run Time: 02:05:40

15 Off/Recovery
16 Pacing Workout

Weight: 165.00 lbs.
Run: 2.50 mile

17 Garywood recovery

Weight: 165.00 lbs.
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

18 KLM XC workout

Weight: 165.00 lbs.
Run: 4.00 mile

19 Single B run

Weight: 165.00 lbs.
Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile

20 KLM run

Weight: 165.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

21 Off - wasn’t able to run

Weight: 165.00 lbs.

Run: 21.50 mile
Run Time: 01:40:00

22 Single B + 10 mins

Weight: 165.00 lbs.
Run: 8.00 mile
Run Time: 00:45:00
Run Pace: 05:37.5 /mile

23
24
25
26
27
28

Run: 8.00 mile
Run Time: 00:45:00

29
30
31
1
2
3
4
Please enter your exercise information