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Calendar of Evan Kurimay - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off/recovery

Weight: 170.00 lbs.
2 4x400 Workout

Weight: 170.00 lbs.
Run: 3.00 mile
3 Pierce Loop + thunder and lightning 800

Weight: 170.00 lbs.
Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
4 5x800 + 200s

Weight: 170.00 lbs.
Run: 4.50 mile
5 Garywood loop

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
6 4x800 workout

Weight: 170.00 lbs.
Run: 5.00 mile
7 Graue Run

Weight: 165.00 lbs.
Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile

Run: 32.00 mile
Run Time: 02:05:00
8 Off/Recovery
9 Mccarthy meet

Weight: 165.00 lbs.
Run: 0.50 mile
Run Time: 00:02:12
Run Pace: 04:24 /mile
10 Recovery

Weight: 165.00 lbs.
Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
11 2x800 workout

Weight: 165.00 lbs.
Run: 2.50 mile
12 Stough and 63rd loop

Weight: 165.00 lbs.
Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
13 Conference Meet

Weight: 165.00 lbs.
Run: 2.00 mile
Run Time: 00:10:28
Run Pace: 05:14 /mile
14 Long run @ salt creel

Weight: 165.00 lbs.
Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

Run: 22.50 mile
Run Time: 02:05:40
15 Off/Recovery
16 Pacing Workout

Weight: 165.00 lbs.
Run: 2.50 mile
17 Garywood recovery

Weight: 165.00 lbs.
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
18 KLM XC workout

Weight: 165.00 lbs.
Run: 4.00 mile
19 Single B run

Weight: 165.00 lbs.
Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
20 KLM run

Weight: 165.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
21 Off - wasn’t able to run

Weight: 165.00 lbs.

Run: 21.50 mile
Run Time: 01:40:00
22 Single B + 10 mins

Weight: 165.00 lbs.
Run: 8.00 mile
Run Time: 00:45:00
Run Pace: 05:37.5 /mile
23
24
25
26
27
28

Run: 8.00 mile
Run Time: 00:45:00
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31
1
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