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Calendar of Evan Kurimay - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
31 Cass recovery

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

1 Graue workout (8, 16, 16, 8)

Weight: 170.00 lbs.
Run: 7.00 mile

2 10x200 workout

Weight: 170.00 lbs.
Run: 5.00 mile

3 Recovery + bell ringing

Weight: 170.00 lbs.
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

4 Deitweiller pre meet

Weight: 170.00 lbs.
Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile

5 State meet

Weight: 170.00 lbs.

Run: 25.50 mile
Run Time: 01:40:00

6 Off
7 Ty Warner recovery

Weight: 170.00 lbs.
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

8 2x600, 3x1200 Bëmis

Weight: 170.00 lbs.
Run: 6.00 mile

9 East Hinsdale loop

Weight: 170.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

10 200s @Robbins (shortened)

Weight: 170.00 lbs.
Sleep Hours: 8.75
Run: 3.00 mile

11 Off - recovery from sickness
12 NXR first day

Weight: 170.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 23.00 mile
Run Time: 01:45:00

13 NXR

Weight: 170.00 lbs.
Run: 6.00 mile

14 Season Reflection
15 Break
16
17
18
19

Run: 6.00 mile

20 3 mile TT on track

Weight: 165.00 lbs.
Run: 5.00 mile

21
22
23
24
25
26

Run: 5.00 mile

27
28
29
30
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