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Calendar of EugeneRunner - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1 5K 16:57

Run: 10.00 mile

Run: 10.00 mile

2 Left Hamstring Very Sore

Run: 5.00 mile
Run Time: 00:45:10
Run Pace: 09:02 /mile

3

Run: 5.07 mile, 6.03 mile(11.10 mile)
Run Time: 00:44:16, 00:52:28(01:36:44)
Run Pace: 08:43.86 /mile, 08:42.05 /mile

4 Treadmill Progression to 6:00 Pace

Run: 5.00 mile, 3.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:45:13, 00:24:21, 00:51:27(02:01:01)
Run Pace: 09:02.6 /mile, 08:07 /mile, 07:21 /mile

5

Run: 5.50 mile, 5.50 mile(11.00 mile)
Run Time: 00:48:38, 00:47:44(01:36:22)
Run Pace: 08:50.54 /mile, 08:40.72 /mile

6 4x1600 in 6:30

Run: 5.50 mile, 7.50 mile(13.00 mile)
Run Time: 00:50:38, 00:59:07(01:49:45)
Run Pace: 09:12.36 /mile, 07:52.93 /mile

7

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:12, 00:55:36(01:35:48)
Run Pace: 08:02.4 /mile, 09:16 /mile

8 Right Plantar Sore

Run: 9.00 mile
Run Time: 01:22:49
Run Pace: 09:12.11 /mile

Run: 75.10 mile
Run Time: 10:47:39

9

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:45:45(00:45:45)
Run Pace: 07:37.5 /mile

10

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Time: 00:44:04, 00:48:35(01:32:39)
Run Pace: 08:48.8 /mile, 08:50 /mile

11 Treadmill Progression to 6:00 Pace

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:45:23, 01:11:37(01:57:00)
Run Pace: 09:04.6 /mile, 07:09.7 /mile

12

Run: 5.00 mile, 2.00 mile, 5.50 mile(12.50 mile)
Run Time: 00:43:48, 00:50:22(01:34:10)
Run Pace: 08:45.6 /mile, 09:09.45 /mile

13

Run: 4.50 mile, 7.00 mile(11.50 mile)
Run Time: 00:40:29(00:40:29)
Run Pace: 08:59.77 /mile

14 5x1600 in 6:07

Comments: 1
Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:39:25, 01:11:23(01:50:48)
Run Pace: 07:53 /mile, 07:30.84 /mile

15

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:40:14, 00:35:48(01:16:02)
Run Pace: 08:02.8 /mile, 08:57 /mile

Run: 83.00 mile
Run Time: 09:36:53

16 Easy to Moderate

Run: 5.50 mile, 10.00 mile(15.50 mile)
Run Time: 00:47:35, 01:18:20(02:05:55)
Run Pace: 08:39.09 /mile, 07:50 /mile

17 Travel

Run: 5.50 mile
Run Time: 00:46:32
Run Pace: 08:27.63 /mile

18 Business Travel Zero
19 Business Travel Zero
20

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:42:10, 01:15:57(01:58:07)
Run Pace: 08:26 /mile, 07:35.7 /mile

21

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:44:09, 00:46:11(01:30:20)
Run Pace: 08:49.8 /mile, 07:41.83 /mile

22 5x1600 in 6:04

Run: 10.00 mile
Run Time: 01:15:02
Run Pace: 07:30.2 /mile

Run: 57.00 mile
Run Time: 07:35:56

23 Right Arch Sore

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:43:46, 00:44:07(01:27:53)
Run Pace: 08:45.2 /mile, 08:49.4 /mile

24 10 Mile Tempo

Run: 4.50 mile, 10.00 mile(14.50 mile)
Run Time: 00:40:16, 01:09:32(01:49:48)
Run Pace: 08:56.88 /mile, 06:57.2 /mile

25 Right Arch Sore

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:35:38, 00:51:37(01:27:15)
Run Pace: 08:54.5 /mile, 08:36.16 /mile

26

Run: 5.00 mile, 3.00 mile, 5.50 mile(13.50 mile)
Run Time: 00:40:36, 00:24:45, 00:46:45(01:52:06)
Run Pace: 08:07.2 /mile, 08:15 /mile, 08:30 /mile

27 2x3 Mile Stepdown

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 01:08:19(01:08:19)
Run Pace: 06:49.9 /mile

28

Run: 5.50 mile, 7.50 mile(13.00 mile)
Run Time: 00:49:59, 01:05:05(01:55:04)
Run Pace: 09:05.27 /mile, 08:40.66 /mile

29 Webb Short

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:24:22, 00:59:52(01:24:14)
Run Pace: 08:07.33 /mile, 07:29 /mile

Run: 87.00 mile
Run Time: 11:04:39

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