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Calendar of Ethan W - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run more like dog fun (fast finish on track)

Run: 11.00 mile
Run Time: 01:09:11
Run Pace: 06:17.36 /mile
Run Shoe: Novablast 3

29

Run: 8.00 mile
Run Time: 00:58:43
Run Pace: 07:20.37 /mile
Run Shoe: Nimbus 2024

30 7k workout

Run: 5.00 mile, 2.00 mile, 4.35 mile, 1.00 mile(12.35 mile)
Run Time: 00:40:00, 00:08:00(00:48:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Nimbus 2024, Novablast 3, Endouphin pro 3, Novablast 3

31

Run: 8.50 mile
Run Time: 01:03:04
Run Pace: 07:25.17 /mile
Run Shoe: Nimbus 2024

1 4 x (400,200) R:200 jog

Run: 5.00 mile, 2.00 mile, 1.50 mile, 2.00 mile(10.50 mile)
Run Shoe: Nimbus 2024, Novablast 3, Endouphin pro 3, Novablast 3

2 meet pre more like pre meet

Run: 5.00 mile
Run Time: 00:36:31
Run Pace: 07:18.2 /mile
Run Shoe: Nimbus 2024

3 Anderson Meet - First 5K of Indoor!!!!!!!

Run: 2.00 mile, 3.20 mile, 4.00 mile(9.20 mile)
Run Shoe: Nimbus 2024, Endouphin pro 3, Nimbus 2024

Run: 64.55 mile
Run Time: 04:35:29

4 long run

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Novablast 3

5

Run: 8.70 mile
Run Time: 01:03:20
Run Pace: 07:16.78 /mile
Run Shoe: Nimbus 2024

6 4 x (4 x 400) workout

Run: 5.00 mile, 2.00 mile, 4.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:40:00, 00:24:00(01:04:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Nimbus 2024, Novablast 3, Endouphin pro 3, Novablast 3

7 Off day + shakeout

Run: 5.00 mile
Run Time: 00:41:09
Run Pace: 08:13.8 /mile
Run Shoe: Nimbus 2024

8

Run: 5.00 mile
Run Time: 00:36:48
Run Pace: 07:21.6 /mile
Run Shoe: Nimbus 2024

9 Marian meet 3K

Run: 2.00 mile, 2.00 mile, 3.50 mile(7.50 mile)
Run Time: 00:15:00, 00:08:49(00:23:49)
Run Pace: 07:30 /mile, 04:24.5 /mile
Run Shoe: Nimbus 2024, Endouphin pro 3, Endourphin Speed 3

10 DePauw mile meet

Run: 2.00 mile, 1.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:15:00, 00:04:30, 00:42:06(01:01:36)
Run Pace: 07:30 /mile, 04:30 /mile, 08:25.2 /mile
Run Shoe: Nimbus 2024, Endouphin pro 3, Nimbus 2024

Run: 59.20 mile
Run Time: 06:02:42

11 log log log log log log logrun

Run: 11.00 mile
Run Time: 01:08:41
Run Pace: 06:14.63 /mile
Run Shoe: Novablast 3

12 Make enough profit on a silicon chip being 1/3 of

Run: 9.00 mile
Run Time: 01:05:58
Run Pace: 07:19.77 /mile
Run Shoe: Nimbus 2024

13 Farklet Workout

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:40:00, 00:51:29(01:31:29)
Run Pace: 08:00 /mile, 06:26.12 /mile
Run Shoe: Nimbus 2024, Novablast 3

14 Languages and tools overlap with ASIC/VLSI design

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile
Run Shoe: Nimbus 2024

15 12 x 200 R: 200 jog

Run: 5.00 mile, 2.00 mile, 3.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:40:00, 00:17:00(00:57:00)
Run Pace: 08:00 /mile, 08:30 /mile
Run Shoe: Nimbus 2024, Nimbus 2024, Endouphin pro 3, Nimbus 2024

16 Pre meet more like fleet beat

Run: 5.00 mile
Run Shoe: Endourphin Speed 3

17

Run: 2.00 mile, 1.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:04:33, 00:24:00(00:28:33)
Run Pace: 04:33 /mile, 08:00 /mile
Run Shoe: Nimbus 2024, Endouphin pro 3, Nimbus 2024

Run: 65.00 mile
Run Time: 06:11:31

18 this might be a run of long

Run: 11.00 mile
Run Time: 01:12:08
Run Pace: 06:33.45 /mile
Run Shoe: Novablast 3

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22
23
24

Run: 11.00 mile
Run Time: 01:12:08

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