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Calendar of Emily Joyce - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 with Jeff

Run: 6.50 mile
28 EARLY run + bodyweight strength

Run: 5.70 mile
Yoga Time: 00:20:00
1 OFF

Yoga Time: 00:30:00
2 Jeff and Margarita

Run: 6.50 mile
3 w Jeff

Run: 6.40 mile
4
5

Run: 25.10 mile
Yoga Time: 00:50:00
6
7
8
9
10
11
12
13 run with Jeff

Run: 6.20 mile
14 track w Margarita

Run: 6.00 mile
15 easy + X-train and strength

Run: 3.50 mile
Elliptical Time: 00:15:00
16 easy with Jeff and Margarita

Run: 8.21 mile
17 6ish w Jeff

Run: 6.00 mile
18 18k w Jeff and Margarita

Run: 11.58 mile
19 16 miles total, estimating 8 miles run

Run: 8.00 mile

Run: 49.49 mile
Elliptical Time: 00:15:00
20 chilling w Jeff

Run: 6.54 mile
21 Xtrain

Elliptical Time: 00:30:00
CoreCompleted
22 long with Jeff

Run: 11.00 mile
23 easy easy w Jeff and Marg

Run: 7.75 mile
24
25
26 SMILE Race 10k - plan

Run: 6.00 mile

Run: 31.29 mile
Elliptical Time: 00:30:00
27
28
29
30
31
1
2
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