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Calendar of Emily Joyce - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1
2 so sore form big hike

Run: 3.00 mile
Yoga Time: 01:30:00
3 feeling better and better

Run: 3.50 mile
Run Time: 01:30:00
Run Pace: 25:42.85 /mile
4 easy run, saying goodbye to guate

Run: 4.50 mile
5 back in HN, been running but not logging

Run: 8.50 mile
6 easy shakeout

Run: 3.50 mile
7 Jeff and Margarita

Run: 8.70 mile
8 trail running group!

Run: 5.50 mile

Run: 37.20 mile
Run Time: 01:30:00
Yoga Time: 01:30:00
9 easy + bodyweight strength

Run: 3.00 mile
Yoga Time: 00:30:00
10

Run: 5.00 mile
Yoga Time: 00:30:00
11 easy 4 + lift + day 6 yoga

Run: 4.00 mile
Yoga Time: 00:20:00
12 Marg and Jeff

Run: 9.50 mile
Yoga Time: 00:30:00
13 off

Yoga Time: 00:20:00
14 on my own

Run: 9.23 mile
Yoga Time: 00:20:00
15 trail run!

Run: 5.00 mile

Run: 35.73 mile
Yoga Time: 02:30:00
16 lift and easy run

Run: 3.50 mile
Yoga Time: 00:20:00
17 tred

Run: 6.50 mile
18 easy

Run: 4.22 mile
19 easy, felt meh

Run: 5.00 mile
Pilates Time: 00:30:00
Yoga Time: 00:20:00
20

Run: 3.00 mile
21 on the track to avoid IT band issues

Run: 6.00 mile
22 15k trail run

Run: 8.00 mile

Run: 36.22 mile
Yoga Time: 00:40:00
Pilates Time: 00:30:00
23 easy tred

Run: 4.00 mile
24 track with Margie + barre in the pm

Run: 6.00 mile
25 tred run with 2.5 miles at a hard pace

Run: 5.00 mile
26 run w Mar and Jeff +core

Run: 8.50 mile
27

Run: 4.00 mile
28 LR with Marg and Jeff+ PT

Run: 12.43 mile
29 bird/hike/ easy yoga

Yoga Time: 00:20:00

Run: 39.93 mile
Yoga Time: 00:20:00
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