<

Calendar of Emily Joyce - January, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
31
1
2 so sore form big hike

Run: 3.00 mile
Yoga Time: 01:30:00

3 feeling better and better

Run: 3.50 mile
Run Time: 01:30:00
Run Pace: 25:42.85 /mile

4 easy run, saying goodbye to guate

Run: 4.50 mile

5 back in HN, been running but not logging

Run: 8.50 mile

6 easy shakeout

Run: 3.50 mile

7 Jeff and Margarita

Run: 8.70 mile

8 trail running group!

Run: 5.50 mile

Run: 37.20 mile
Run Time: 01:30:00
Yoga Time: 01:30:00

9 easy + bodyweight strength

Run: 3.00 mile
Yoga Time: 00:30:00

10

Run: 5.00 mile
Yoga Time: 00:30:00

11 easy 4 + lift + day 6 yoga

Run: 4.00 mile
Yoga Time: 00:20:00

12 Marg and Jeff

Run: 9.50 mile
Yoga Time: 00:30:00

13 off

Yoga Time: 00:20:00

14 on my own

Run: 9.23 mile
Yoga Time: 00:20:00

15 trail run!

Run: 5.00 mile

Run: 35.73 mile
Yoga Time: 02:30:00

16 lift and easy run

Run: 3.50 mile
Yoga Time: 00:20:00

17 tred

Run: 6.50 mile

18 easy

Run: 4.22 mile

19 easy, felt meh

Run: 5.00 mile
Pilates Time: 00:30:00
Yoga Time: 00:20:00

20

Run: 3.00 mile

21 on the track to avoid IT band issues

Run: 6.00 mile

22 15k trail run

Run: 8.00 mile

Run: 36.22 mile
Yoga Time: 00:40:00
Pilates Time: 00:30:00

23 easy tred

Run: 4.00 mile

24 track with Margie + barre in the pm

Run: 6.00 mile

25 tred run with 2.5 miles at a hard pace

Run: 5.00 mile

26 run w Mar and Jeff +core

Run: 8.50 mile

27

Run: 4.00 mile

28 LR with Marg and Jeff+ PT

Run: 12.43 mile

29 bird/hike/ easy yoga

Yoga Time: 00:20:00

Run: 39.93 mile
Yoga Time: 00:20:00

Please enter your exercise information