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Calendar of Emily Joyce - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 easy tred

Run: 5.00 mile

30 4am elliptical for nerves

Elliptical Time: 00:30:00

31 travel for work

Run: 6.50 mile

1 playing around at the track+lift

Run: 5.00 mile

2 fly home!!!!!!!!!! easy miles

Run: 5.00 mile

3

Run: 4.50 mile

4 tired

Run: 5.00 mile
Bike: 15.00 mile

Run: 31.00 mile
Elliptical Time: 00:30:00
Bike: 15.00 mile

5

Run: 9.00 mile

6 XT
7
8
9
10
11

Run: 9.00 mile

12 no run just airplane
13
14
15
16
17 w/ Jesse

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

18 hike

Run: 5.00 mile
Hike: 5.00 mile

Run: 12.00 mile
Run Time: 01:00:00
Hike: 5.00 mile

19 rainy season

Elliptical Time: 00:45:00

20 AM run; PM lift

Run: 5.00 mile
Elliptical Time: 00:15:00

21 body is soooore

Run: 4.50 mile

22 3 mi tempo

Run: 5.00 mile

23 easy outside

Run: 5.00 mile

24 LR + yoga

Run: 8.50 mile

25 hike plus hard lift

Elliptical Time: 01:00:00
Run: 28.00 mile

26 sore sore

Run: 4.00 mile
Yoga Time: 00:20:00

27

Run: 5.50 mile

28

Run: 5.00 mile
Pilates Time: 00:45:00

29 5 x 3 min

Run: 6.50 mile

30 5 miles and lift

Run: 5.00 mile

1 El Salvaaaaaaaaaaaaaaador

Aqua Jog Time: 01:00:00

2 SURFING

Run: 5.50 mile

Run: 31.50 mile
Yoga Time: 00:20:00
Pilates Time: 00:45:00
Aqua Jog Time: 01:00:00

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