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Calendar of Emily Joyce - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile

2 very much felt out of breath

Run: 5.00 mile

3 am run plus pm yoga

Run: 5.25 mile

4 planning on 6

Run: 7.15 mile

5 fly to the jungle, take a mini break from life
6
7

Run: 21.40 mile

8 easy run + lift

Run: 4.00 mile

9

Run: 5.30 mile
Yoga Time: 01:00:00

10

Run: 5.00 mile

11 easy run + planning to lift

Run: 3.00 mile

12 recover run

Run: 3.00 mile

13

Run: 18.00 km
Hike: 7.00 mile

14

Run: 31.48 mile
Yoga Time: 01:00:00
Hike: 7.00 mile

15 tread lyfe

Run: 5.00 mile

16 easy run + pm lift

Run: 4.00 mile, 2.00 mile(6.00 mile)
Yoga Time: 00:30:00

17 easy run am

Run: 5.00 mile

18

Run: 3.50 mile
Yoga Time: 00:45:00

19 friYAY

Run: 5.50 mile

20 parque juana lainez

Run: 8.50 mile

21

Run: 4.00 mile

Run: 37.50 mile
Yoga Time: 01:15:00

22

Run: 5.00 mile

23

Run: 3.50 mile

24

Run: 6.00 mile

25
26 I feel like shit

Run: 5.00 mile

27 broken tempo

Run: 8.00 mile
Run Time: 01:12:00
Run Pace: 09:00 /mile
Yoga Time: 00:45:00

28 Park with a view + lift

Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile

Run: 37.50 mile
Run Time: 02:42:00
Yoga Time: 00:45:00

29 easy tred

Run: 5.00 mile

30 4am elliptical for nerves

Elliptical Time: 00:30:00

31 travel for work

Run: 6.50 mile

1 playing around at the track+lift

Run: 5.00 mile

2 fly home!!!!!!!!!! easy miles

Run: 5.00 mile

3

Run: 4.50 mile

4 tired

Run: 5.00 mile
Bike: 15.00 mile

Run: 31.00 mile
Elliptical Time: 00:30:00
Bike: 15.00 mile

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