25
easy run, core and stretching
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26
slept in, ran on my own
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27
easy run, massage came early
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Run: 10.00 km Run Time: 00:55:00 Run Pace: 08:51.08 /mile
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29
short quick workout w Marg
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Run: 36.68 mile Run Time: 00:55:00 Hike: 4.00 mile
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5
easy run w/ Atle +pilates/light strength
Run: 5.40 mile Pilates Time: 00:30:00
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Run: 13.00 mile Run Time: 01:56:00 Run Pace: 08:55.38 /mile
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Run: 40.21 mile Run Time: 01:56:00 Pilates Time: 00:30:00 Hike: 6.21 mile
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11
steady state miles +bodyweight strength
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17
repeats w team - 6 x 1k
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Run: 4.00 mile Yoga Time: 00:25:00
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Run: 8.50 mile Yoga Time: 00:30:00
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21
long run with the team
Run: 11.00 mile Run Time: 01:34:00 Run Pace: 08:32.72 /mile
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22
off run, lift and stretch
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Run: 39.36 mile Run Time: 01:34:00 Yoga Time: 00:55:00
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