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Calendar of Emily Joyce - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 easy run, core and stretching

Run: 4.00 mile

26 slept in, ran on my own

Run: 6.25 mile

27 easy run, massage came early

Run: 4.50 mile

28 w Altemarcas

Run: 10.00 km
Run Time: 00:55:00
Run Pace: 08:51.08 /mile

29 short quick workout w Marg

Run: 9.50 km

30 3 x 3k at HMP

Run: 15.80 km

1 tough hike

Hike: 4.00 mile

Run: 36.68 mile
Run Time: 00:55:00
Hike: 4.00 mile

2

Run: 3.50 mile

3 HMP workout+ lift

Run: 7.00 mile

4

Run: 5.31 mile

5 easy run w/ Atle +pilates/light strength

Run: 5.40 mile
Pilates Time: 00:30:00

6 hills w/ Margarita

Run: 6.00 mile

7 steady long run +lift

Run: 13.00 mile
Run Time: 01:56:00
Run Pace: 08:55.38 /mile

8 cimarron hike and bird

Hike: 10.00 km

Run: 40.21 mile
Run Time: 01:56:00
Pilates Time: 00:30:00
Hike: 6.21 mile

9

Run: 4.50 mile

10 2 x 2k medium

Run: 9.00 km

11 steady state miles +bodyweight strength

Run: 7.00 mile

12 on my own

Run: 6.30 mile

13 doing Marg's workout

Run: 9.50 km

14 intense birding day!!
15 long run easy

Run: 10.20 mile

Run: 39.50 mile

16

Run: 5.50 mile

17 repeats w team - 6 x 1k

Run: 10.00 km

18 easy 4 mi + yoga

Run: 4.00 mile
Yoga Time: 00:25:00

19 tempoish + yoga

Run: 8.50 mile
Yoga Time: 00:30:00

20 easy

Run: 4.15 mile

21 long run with the team

Run: 11.00 mile
Run Time: 01:34:00
Run Pace: 08:32.72 /mile

22 off run, lift and stretch

Run: 39.36 mile
Run Time: 01:34:00
Yoga Time: 00:55:00

23 easy

Run: 5.00 mile

24 plan 4 x 1.5k repeats

Run: 10.00 km

25 plan easy

Run: 4.00 mile

26 plan tempo/steady

Run: 7.00 mile

27 plan easy

Run: 4.00 mile

28 plan long run

Run: 13.00 mile

29

Run: 39.21 mile

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