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Calendar of Emily Joyce - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 easy run - missing fall a bit

Run: 4.50 mile
Yoga Time: 00:20:00

1 longer run w Marg

Run: 9.80 mile

2 easy 4 with strides +lift

Run: 4.00 mile

3 treadmill

Run: 5.00 mile

4 easy

Run: 5.00 mile

5 ran on my own

Run: 6.00 mile

6 trail run cimarron!!1

Run: 7.50 mile

Run: 41.80 mile
Yoga Time: 00:20:00

7 easy/tireeeeeeed

Run: 3.50 mile
Yoga Time: 00:20:00

8 easy to moderate

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

9 easy outside

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

10 with 2 min pick ups

Run: 7.00 mile
Pilates Time: 00:10:00

11 off - X train

Yoga Time: 01:00:00

12 easy 3ish

Run: 3.50 mile

13 10k hopefully good shirt

Run: 12.00 km

Run: 31.96 mile
Run Time: 01:30:00
Yoga Time: 01:20:00
Pilates Time: 00:10:00

14 easy

Run: 4.00 mile

15 weird workout with Margarita+ lunch life

Run: 8.50 mile

16 sore

Run: 4.00 mile

17
18
19
20 VACA begins

Run: 16.50 mile

21
22
23
24
25
26
27
28 run/bike combo plus plyo

Run: 2.50 mile

29 back from vaca (SAD), planning to lift pm

Run: 4.00 mile
Pilates Time: 00:40:00

30 SICK
1 starting to feel better

Run: 3.50 mile

2

Run: 5.00 mile
Rowing Time: 00:10:00

3 w Jeff

Run: 8.00 mile

4 w Curtis and Jesse Guinope

Run: 6.50 mile

Run: 29.50 mile
Pilates Time: 00:40:00
Rowing Time: 00:10:00

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