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Calendar of Emily Joyce - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 2.00 mile
Yoga Time: 00:30:00

31

Run: 6.00 mile
Pilates Time: 00:15:00

1

Run: 5.00 mile

2

Run: 4.00 mile, 4.00 mile(8.00 mile)

3

Run: 4.00 mile

4

Run: 12.00 km
Run Time: 01:01:00
Run Pace: 08:10.84 /mile

5

Run: 32.46 mile
Run Time: 01:01:00
Yoga Time: 00:30:00
Pilates Time: 00:15:00

6
7
8
9
10
11
12
13

Run: 5.50 mile
Pilates Time: 00:15:00

14

Run: 4.50 mile
Pilates Time: 00:30:00

15 broke tempo

Run: 6.00 mile

16 easy woke up late

Run: 5.00 mile

17 short run plus strength

Run: 3.00 mile

18 hatillo, straight up a mtn

Run: 10.00 km

19

Run: 8.00 mile

Run: 38.21 mile
Pilates Time: 00:45:00

20

Run: 6.30 mile

21

Run: 5.00 mile

22

Run: 7.00 mile
Pilates Time: 00:15:00

23

Run: 5.00 mile
Yoga Time: 00:40:00

24

Run: 2.50 mile, 5.50 mile(8.00 mile)

25

Run: 18.00 km

26 40 miles, 4 yoga, 2 strength,

Run: 42.48 mile
Pilates Time: 00:15:00
Yoga Time: 00:40:00

27

Run: 6.00 mile
Pilates Time: 00:15:00

28 easy run outside

Run: 5.00 mile
Yoga Time: 00:20:00

29

Run: 3.50 mile, 5.00 mile(8.50 mile)
Pilates Time: 00:15:00

30

Run: 5.00 mile
Yoga Time: 00:20:00

1

Run: 1.50 mile
Aerobics Time: 00:30:00

2

Run: 10.00 mile

3

Run: 5.00 mile

Run: 41.00 mile
Pilates Time: 00:30:00
Yoga Time: 00:40:00
Aerobics Time: 00:30:00

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