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Calendar of Emily Joyce - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off

Yoga Time: 00:20:00

29 easy run plus strength

Run: 5.00 mile
Pilates Time: 00:30:00

30

Run: 6.50 mile

1

Run: 5.25 mile
Pilates Time: 00:20:00

2 probs count this as my long run this week

Run: 8.25 mile

3 mini break
4 mini break - luna del puente

Run: 2.00 mile

Yoga Time: 00:20:00
Run: 27.00 mile
Pilates Time: 00:50:00

5 cross train

Elliptical Time: 00:30:00
Aerobics Time: 00:45:00

6

Run: 5.00 mile

7

Run: 4.50 mile
Elliptical Time: 00:20:00

8 run w/ Atlemarcas +lift +elliptical

Run: 5.00 mile
Elliptical Time: 00:20:00

9 easy

Run: 4.50 mile

10 long run alone :(

Run: 16.00 km

11 30 mi, 2 hours elliptical, 2 strength, 2 yoga

Hike: 8.00 mile

Elliptical Time: 01:10:00
Aerobics Time: 00:45:00
Run: 28.94 mile
Hike: 8.00 mile

12 sore/tired this morning

Run: 4.00 mile

13

Run: 6.00 mile

14

Run: 5.00 mile

15

Run: 4.00 mile

16

Run: 14.00 km

17 traveling/hiking

Run: 10.00 km
Hike: 4.00 mile

18 30 mi, 2 hr elliptical, 2 strength, 2 yoga

Run: 33.91 mile
Hike: 4.00 mile

19

Run: 5.00 mile
Yoga Time: 00:20:00

20

Run: 5.00 mile
Aerobics Time: 00:40:00

21

Elliptical Time: 01:00:00

22 10k w Altemarcas

Run: 10.00 km

23

Run: 2.50 mile
Yoga Time: 00:30:00

24 Long run all by myself

Run: 11.40 mile

25

Elliptical Time: 01:00:00
Pilates Time: 00:20:00

Run: 30.11 mile
Yoga Time: 00:50:00
Aerobics Time: 00:40:00
Elliptical Time: 02:00:00
Pilates Time: 00:20:00

26 this week will be a doosie

Run: 5.00 mile

27 Colinas Mario

Run: 4.00 mile, 3.00 mile(7.00 mile)

28 tred plus strength

Run: 6.00 mile
Pilates Time: 00:20:00

29 early to start work 6am

Run: 5.30 mile

30 planning

Run: 8.00 mile

31 hike

Run: 9.00 km
Hike: 5.00 mile

1 off tired AF, light camping/walking/swimming

Run: 36.89 mile
Pilates Time: 00:20:00
Hike: 5.00 mile

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