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Calendar of Emily Joyce - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.00 mile

1

Run: 6.00 mile

2 workout - 7 ish
3
4 long run for the week 8ish
5
6

Run: 11.00 mile

7

Run: 5.00 mile

8

Run: 4.50 mile

9 3 x 8 min HMP

Run: 6.00 mile

10 +strength hitt workout

Run: 6.50 mile

11

Run: 4.00 mile

12 long run w Margs

Run: 14.00 km

13 35 miles, 2 strength, 2 yoga

Run: 34.70 mile

14

Run: 5.00 mile

15

Run: 5.50 mile
Pilates Time: 00:30:00

16 tempo
17
18 workout
19
20 40 miles, 2 strength, 2 yoga, 1-2 walk per day

Run: 10.50 mile
Pilates Time: 00:30:00

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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