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Calendar of Emily Joyce - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.00 mile

1

Run: 6.00 mile

2 workout - 7 ish
3
4 long run for the week 8ish
5
6

Run: 11.00 mile

7

Run: 5.00 mile

8

Run: 4.50 mile

9 3 x 8 min HMP

Run: 6.00 mile

10 +strength hitt workout

Run: 6.50 mile

11

Run: 4.00 mile

12 long run w Margs

Run: 14.00 km

13 35 miles, 2 strength, 2 yoga

Run: 34.70 mile

14

Run: 5.00 mile

15

Run: 5.50 mile
Pilates Time: 00:30:00

16 tempo

Run: 7.00 mile

17

Run: 4.50 mile
Yoga Time: 00:20:00

18 workout

Run: 6.20 mile

19

Run: 3.00 mile
Hike: 6.50 mile

20 40 miles, 2 strength, 2 yoga, 1-2 walk per day

Run: 15.00 km

Run: 40.52 mile
Pilates Time: 00:30:00
Yoga Time: 00:20:00
Hike: 6.50 mile

21

Run: 4.00 mile

22 hill workout

Run: 8.50 km

23 kept it easy

Run: 11.30 km
Pilates Time: 00:30:00

24

Run: 10.00 km

25 shakeout only and core

Run: 2.00 mile

26

Run: 7.00 mile

27 40 mi, 2 strength, 2 yoga, 2 workouts

Run: 17.00 km

Run: 42.08 mile
Pilates Time: 00:30:00

28 off

Yoga Time: 00:20:00

29 easy run plus strength

Run: 5.00 mile
Pilates Time: 00:30:00

30

Run: 6.50 mile

1

Run: 5.25 mile
Pilates Time: 00:20:00

2 probs count this as my long run this week

Run: 8.25 mile

3 mini break
4 mini break - luna del puente

Run: 2.00 mile

Yoga Time: 00:20:00
Run: 27.00 mile
Pilates Time: 00:50:00

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