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Calendar of Emily Joyce - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Yoga Time: 00:30:00
Run: 1.00 mile

27 easy

Run: 5.20 mile
Yoga Time: 00:30:00

28

Run: 4.00 mile
Pilates Time: 00:30:00

29

Run: 8.00 mile

30

Run: 6.30 mile

1

Run: 7.00 mile
Pilates Time: 00:30:00

2 down week: 35 - 40; 1 yoga, 2 strength, 8-10 LR

Run: 6.00 mile

Yoga Time: 01:00:00
Run: 37.50 mile
Pilates Time: 01:00:00

3

Run: 5.00 mile

4

Run: 5.00 mile

5 Xtrain

Run: 2.50 mile
Pilates Time: 00:20:00

6

Run: 5.00 mile

7

Run: 6.00 mile

8 LR for the week

Run: 8.50 mile

9

Run: 5.00 mile
Hike: 6.00 mile

Run: 37.00 mile
Pilates Time: 00:20:00
Hike: 6.00 mile

10 easy / crosstrain

Run: 3.00 mile
Pilates Time: 00:15:00
Elliptical Time: 00:30:00

11 slept in

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile
Walk Time: 00:30:00

12

Run: 6.50 mile

13 am group run -- Rents are here!!
14
15 traveling
16 traveling

Run: 16.50 mile
Run Time: 00:59:00
Pilates Time: 00:15:00
Elliptical Time: 00:30:00
Walk Time: 00:30:00

17 traveling
18 traveling
19 traveling
20
21
22
23
24

Run: 5.00 mile

25

Run: 3.00 mile
Aerobics Time: 00:30:00

26 on my own, cool out

Run: 6.00 mile

27 with fancy run group

Run: 10.00 km

28

Run: 5.20 mile

29 long run - 8 miles

Run: 18.00 km

30

Run: 4.00 mile

Run: 40.60 mile
Aerobics Time: 00:30:00

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