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Calendar of Emily Joyce - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31 gracias
1 start hike in pm
2 probably off (big hike)
3
4
5

Run: 5.00 mile

6

Run: 7.00 mile

7

Run: 5.00 mile
Elliptical Time: 00:10:00

8

Run: 6.00 mile
Elliptical Time: 00:10:00
CoreCompleted

9

Run: 5.00 mile

10

Run: 6.50 mile

11

Run: 7.00 mile

Run: 41.50 mile
Elliptical Time: 00:20:00

12 day off/ xtrain

Elliptical Time: 00:30:00
Yoga Time: 01:00:00

13 reps with the team

Run: 6.00 mile

14

Run: 6.00 mile
Elliptical Time: 00:30:00

15

Run: 7.25 mile

16

Run: 5.50 mile

17

Run: 8.50 km

18 Goals: 40 mi; 2 strength, 1 yoga, 1-2 workouts

Run: 11.50 mile

Elliptical Time: 01:00:00
Yoga Time: 01:00:00
Run: 41.53 mile

19 easy, feeling sleepy

Run: 4.00 mile
Pilates Time: 00:30:00

20

Run: 8.50 mile

21 easy outside humid

Run: 5.50 mile

22

Run: 8.00 mile

23

Run: 5.00 mile

24 easy felt tired

Run: 4.00 mile
Yoga Time: 00:30:00

25 Canal Seco

Run: 20.00 km
Run Time: 01:45:00
Run Pace: 08:26.94 /mile

Run: 47.43 mile
Run Time: 01:45:00
Pilates Time: 00:30:00
Yoga Time: 00:30:00

26

Yoga Time: 00:30:00
Run: 1.00 mile

27 easy

Run: 5.20 mile
Yoga Time: 00:30:00

28

Run: 4.00 mile
Pilates Time: 00:30:00

29

Run: 8.00 mile

30

Run: 6.30 mile

1

Run: 7.00 mile
Pilates Time: 00:30:00

2 down week: 35 - 40; 1 yoga, 2 strength, 8-10 LR

Run: 6.00 mile

Yoga Time: 01:00:00
Run: 37.50 mile
Pilates Time: 01:00:00

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