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Calendar of Emily Joyce - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 5am crew

Run: 5.00 mile

2

Run: 6.00 mile

3 felt like crap

Run: 2.50 mile

4 5am crew

Run: 10.00 km

5 made it through the week

Run: 5.00 mile

6 other running group

Run: 15.00 km
Run Time: 01:17:00
Run Pace: 08:15.67 /mile

7 easy run + rappel/climb/hike

Run: 4.00 mile

Run: 38.03 mile
Run Time: 01:17:00

8 fck I'm sore

Run: 5.00 mile
Hike: 3.00 mile

9 5am group

Run: 5.50 mile

10

Run: 6.50 mile

11 easy/off

Run: 2.50 mile

12

Run: 5.00 mile

13 og running group

Run: 13.14 km

14

Run: 5.00 mile

Run: 37.66 mile
Hike: 3.00 mile

15

Run: 4.50 mile
Run Time: 00:20:00
Run Pace: 04:26.66 /mile
Elliptical Time: 00:45:00
Pilates Time: 00:20:00

16

Run: 5.00 mile
Bike Time: 00:30:00
Yoga Time: 00:20:00

17

Run: 7.00 mile
Yoga Time: 00:20:00

18

Run: 5.00 mile
Elliptical Time: 00:15:00
Bike Time: 00:25:00

19

Run: 4.00 mile

20 nice and easy w/ Mario

Run: 9.30 km

21

Run: 8.71 mile

Run: 39.99 mile
Run Time: 00:20:00
Elliptical Time: 01:00:00
Pilates Time: 00:20:00
Bike Time: 00:55:00
Yoga Time: 00:40:00

22

Run: 4.00 mile

23

Run: 7.50 mile

24 half tred/ half outside

Run: 5.00 mile
Elliptical Time: 00:30:00

25

Run: 4.50 mile
Pilates Time: 00:15:00
Yoga Time: 00:30:00

26

Run: 7.00 mile
Elliptical Time: 00:20:00

27 heading to the lake
28 probably off (bird tour)

Run: 28.00 mile
Elliptical Time: 00:50:00
Pilates Time: 00:15:00
Yoga Time: 00:30:00

29
30
31 gracias
1 start hike in pm
2 probably off (big hike)
3
4
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