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Calendar of Emily Joyce - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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22 tredmill/ elliptical mix

Run: 4.00 mile
Elliptical Time: 00:15:00

23 5:00 am running group

Run: 5.00 mile

24

Run: 5.00 mile

25 "reps" 5am running group

Run: 6.00 mile

26 off
27
28

Run: 20.00 mile
Elliptical Time: 00:15:00

1 5am crew

Run: 5.00 mile

2

Run: 6.00 mile

3 felt like crap

Run: 2.50 mile

4 5am crew

Run: 10.00 km

5 made it through the week

Run: 5.00 mile

6 other running group

Run: 15.00 km
Run Time: 01:17:00
Run Pace: 08:15.67 /mile

7 easy run + rappel/climb/hike

Run: 4.00 mile

Run: 38.03 mile
Run Time: 01:17:00

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