The daily log of Emily Joyce for Tuesday, November 23, 2021

No Title

Run

: 8.50 Kilometer(s) : 00:00:00 : : : 0.0

Elliptical

: 0.00 Mile(s) : 00:15:00 :

Canoeing

: 0.00 Mile(s) : 00:10:00 :

Daily Note

8 x 90 sec hard, 90 sec off. Felts straight up bad. 10 minutes rowing machine to warm up and then 15 minutes elliptical to cool down

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