The daily log of Emily Joyce for Tuesday, November 09, 2021

tred work

Run

: 12.00 Kilometer(s) : 00:00:00 : : : 0.0

Yoga

: 00:17:00

Daily Note

was just trying to do something fun but longer but this turned out to be harder than I expected/hoped: 10 min HMP, 3 rest; 1min x6 w 60 sec rest of hard pace; 5 min x2 HMP, 2-3 min rest; 5x30sec hard w 30 sec rest. Honestly a bit disappointed because I'm feeling like I'm in good shape, idk

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